"Blue Mondays" feat. Anthony Jeannot
Episode description
Anthony Jeannot is a stand-up comedian who, thanks to his therapist, is well versed in understanding anti-anxiety techniques. He discusses some of those techniques in this episode, as well as how to give yourself permission to feel and enjoy your space after times of crisis.
*If you or anyone you know is struggling with intense depression and are at risk for harm of any kind, please refer to the following hotline numbers: http://www.suicide.org/international-suicide-hotlines.html
Where to find Anthony:
@AnthonyJeannot (Twitter, Instagram)
Tiny Buddha article: https://tinybuddha.com/blog/the-anti-anxiety-techniques-that-prepare-you-for-a-crisis/
Listen to Anthony's podcast, Highbrow Drivel
Where to find Mental Health Check-In Podcast:
@checkinpod (Twitter)
@checkinpodcast (Instagram)
YouTube: https://www.youtube.com/channel/UCoZy2uvqkZlYziytPlUkKcw
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Listen to other podcasts in the Uplift United Podcast Network:
(Broke Talk) https://open.spotify.com/show/661ueDp257gbQke4PCtSBD
(Lapsed Graps) https://podcasts.apple.com/us/podcast/lapsed-graps/id1531059414?uo=4
(The Chevo Effect) https://open.spotify.com/show/0jTxNBJrrt4bFXYB5GdEbo