Happiness Trap

In this episode Sarah speaks about the happiness trap, highlighting some of the ways in which we try to seek and hold on to happiness, while avoiding feelings of unhappiness. Furthermore she explore the addict within all of us and the addictive behaviors and coping mechanisms that we get tangled up in, as we chase "happiness".

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https://mentalawakening.com.au/

https://insighttimer.com/sarahdk

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