In this special episode of Mental As Anyone, JMo steps into a live reading with psychic David the Medium for a live, unscripted reading. What begins with healthy skepticism quickly turns into an emotional journey, as David shares detailed validations, heartfelt messages, and uncanny insights from loved ones who have passed. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support Velocity Frequent Flyer , Oroton , DoorDash and Chemist Warehouse proudl...
Aug 18, 2025•54 min•Season 4Ep. 4
Join JMo as he speaks over the phone with the one and only Rosie O’Donnell
Aug 14, 2025•24 min
In this episode, JMo sits down with actress Jodi Gordon for an honest conversation about self-discovery, resilience, and the power of seeking support. Jodi opens up about her personal journey with mental health, the lessons she’s learned through therapy, and the importance of self-care in everyday life. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support Velocity Frequent Flyer , Oroton , DoorDash and Chemist Warehouse proudly support this series...
Aug 11, 2025•40 min•Season 4Ep. 3
In this episode, Gus Worland, founder of Gotcha4Life and passionate mental fitness advocate, joins JMo for a raw conversation. Gus opens up about the emotional moment that sparked his mission to reduce suicide rates in Australia, the cultural pressures that shape how men express (or suppress) their feelings and strives to break down the stigma of men’s mental health. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support Velocity Frequent Flyer , Oroton...
Aug 04, 2025•37 min
In this episode of Mental As Anyone, JMo sits down with beloved artist, chef, and MasterChef judge Poh Ling Yeow for a raw and wide-ranging chat about life behind the spotlight. From her early feelings of alienation and imposter syndrome to her deep love of life’s chaos and quiet, Poh opens up about the importance of boundaries, grief, identity, and choosing integrity over quick wins. Together, JMo and Poh challenge the overuse of mental health language, and reflect on how to stay grounded when ...
Jul 30, 2025•40 min
JMo sits down with global singer-songwriter Calum Scott for a powerful and unfiltered conversation about shame, sexuality, and self-worth. Calum opens up about growing up in the shadow of abandonment, battling body dysmorphia, coming out, and nearly losing himself to suicidal thoughts. Together, they explore the healing journey through music, therapy, and connection, including the pressure of fame and the importance of being honest with yourself. This episode is a moving testament to holding on,...
May 26, 2025•40 min
JMo sits down with actress Emily Weir to discuss the highs and lows of fame, addiction recovery, and the reality of mental health struggles. From childhood dreams of stardom to battling personal demons, Emily opens up about her journey through therapy, sobriety, and self-discovery. Together, they unpack the pressures of external validation, the role of storytelling in breaking mental health stigma, and the everyday battles with imposter syndrome. Resources Call Lifeline anytime on 13 11 14. Send...
May 19, 2025•40 min•Season 3Ep. 13
Former tennis star Jelena Dokic shares her own story, recounting her experiences with abuse and the mental health challenges that followed. Jelena reveals the strength it took to leave a toxic environment, overcome depression, anxiety, and PTSD, and rebuild her life on her own terms. Through her story, she advocates for mental health awareness, the courage to seek help, and the importance of sharing one's truth. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114...
May 12, 2025•47 min•Season 3Ep. 12
In this episode of Mental As Anyone, JMo sits down with the drag icon Bianca Del Rio for an unfiltered, hilarious, and insightful conversation about mental health, self-acceptance, and the power of adapting to life. Bianca opens up about her experiences with fame, insecurities, and how she navigates adoration on and off stage. We also dive into the impact of societal expectations, personal growth, and how humor can be a vital tool in managing mental well-being. Resources Call Lifeline anytime on...
May 09, 2025•26 min
J Mo sits down with award-winning artist and mental health advocate Melinda Schneider to explore her journey from chasing perfection to embracing authenticity. Melinda opens up about her collapse in 2018, her struggles with depression, and the pressures of growing up in the spotlight. Together, they discuss the challenges of parenthood, the societal expectations surrounding success, and the importance of being gentle with yourself. Melinda also shares how painting and self-expression have helped...
Apr 28, 2025•41 min•Season 1Ep. 10
In this soul-stirring episode, host JMo sits down with acclaimed performer Lyndon Watts, best known for his powerful role in Hamilton. They chat in an honest, vulnerable, and empowering way about mental health, growing up biracial and queer in small-town Australia, and the path to radical self-acceptance. Lyndon opens up about the lasting impact of childhood bullying, the importance of spirituality and body-based healing, and why expressing your full, authentic self is the most powerful act of r...
Apr 21, 2025•38 min•Season 3Ep. 9
In this episode of Mental as Anyone, JMo sits down with Candice Warner, who opens up about her journey with public scrutiny. Candice shares her experience of overcoming mental health struggles, the power of family support, and how physical fitness became her therapy. She also reflects on the challenges of raising daughters in a social media-driven world and the importance of building a positive body image. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Prou...
Apr 14, 2025•42 min•Season 3Ep. 8
Olympic boxer and mental health advocate Harry Garside joins JMo for a chat about his journey with mental resilience, vulnerability, and self-discovery. Harry opens up about navigating the emotional highs and lows that come with life in the spotlight, his reflections on masculinity, and the inner battles of pursuing big dreams. From challenging societal norms to embracing curiosity and self-compassion, Harry shares insights on managing mental well-being in a world of intense expectations. Resour...
Apr 07, 2025•36 min•Season 3Ep. 7
In this exciting episode, JMo dives into conversation with Cody Simpson - singer/songwriter and elite swimmer. They discuss his journey from pop stardom to Olympic trials, the challenges of reinvention, and how he balances music with his athletic ambitions. Cody opens up about discipline, passion, and what drives him to keep pushing boundaries. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Proudly produced in the Pro Podcast Studios Support Pre-O...
Mar 31, 2025•42 min•Season 3Ep. 6
In this special bonus episode of Mental As Anyone, JMo sits down with Dr. Jodie Lowinger - clinical psychologist, author, and anxiety expert. They unpack the complexities of mental health, anxiety, and the human experience. They also dive into the power of open conversations, practical tools to navigate anxiety, stress, and burnout, and talk about JMo’s upcoming book Mental As Anyone. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Proudly produced in the ...
Mar 26, 2025•33 min
J Mo sits down with Jennifer Westacott, formidable leader in business and education, as she opens up about overcoming a turbulent childhood, the importance of purpose and routine, and her journey as a woman in leadership and the queer community. Together, they explore the critical role of resilience and societal responsibility in addressing mental health, particularly during a cost-of-living crisis. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support Pre...
Mar 23, 2025•44 min•Season 3Ep. 4
J Mo sits down with acclaimed author Holden Sheppard to explore the raw realities of mental health, masculinity, and queer identity. From the unexpected success of Invisible Boys to the challenges of sharing deeply personal stories, Holden opens up about his journey, the power of representation, and how storytelling can be a form of activism. Together, they discuss self-acceptance, resilience, and navigating mental health in a world that often feels hostile. Tune in for an honest and empowering ...
Mar 16, 2025•39 min•Season 3Ep. 3
In this episode of Mental as Anyone, Sam Frost, known for her roles on Home and Away, The Bachelor and Bachelorette, joins JMo as she opens up about the challenges of fame and her personal journey with mental health. Sam candidly shares her struggles with depression, anxiety, and the complexities of life in the spotlight, discussing the impact of media scrutiny, her fears of public judgment, and the emotional toll it’s taken. Through therapy, shifting her focus away from social media, and findin...
Mar 10, 2025•40 min•Season 3Ep. 1
We kick off Season 2 with the legendary Robbie Williams, in a Mental as Anyone BONUS episode! From the impact of social media on mental health to the highs and lows of fame, Robbie gets candid about his struggles with addiction, self-sabotage, and emotional resilience. We discuss his biopic, memoir, and the deeply personal meaning behind his song "Forbidden Road." Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support Pre-Order the 'Mental as Anyone' book h...
Mar 02, 2025•14 min
In the last episode of season 2, JMo dives deep into a raw and honest conversation with singer, actor, and podcaster Tammin Sursok. Together, they discuss the realities of living with mental health challenges, the pressures of fame, and the struggle for self-acceptance. Tammin shares her personal battles with eating disorders, body dysmorphia, and the impact of social media on mental health. They explore the importance of therapy, self-care, and breaking down societal stigmas surrounding mental ...
Jan 09, 2025•38 min•Season 2Ep. 10
JMo sits down with the renowned Michelle Bridges, an influential figure in women's health and fitness. Together, they explore the complex intersection of mental health and menopause, touching on the challenges women face as they navigate perimenopause, mental well-being, and the societal pressures of success. Michelle shares her personal experiences of overcoming isolation, managing mental health, and her passion for educating women about the importance of a holistic approach to fitness and ment...
Dec 18, 2024•45 min•Season 2Ep. 8
JMo sits down with Australian politician Tanya Plibersek for an honest conversation about mental health, the pressures of public life, and the changing landscape of politics for women. Tanya opens up about her personal strategies for maintaining emotional well-being amidst the challenges of a high-stress career, reflecting on her experiences with grief, imposter syndrome, and social media's impact on mental health. Tanya voices her thoughts on feminism, equality, and how we can build more suppor...
Dec 16, 2024•26 min•Season 2Ep. 9
J Mo chats with Olympic pole vaulting champ Nina Kennedy about the rollercoaster ride of winning gold and how she stays grounded through it all. Nina gets real about dealing with pressure, those moments of doubt, and how mental health plays a huge part in her success. From big wins to tough losses, she shares her journey and some tips on staying focused and motivated—even when life gets crazy. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This seri...
Dec 09, 2024•35 min•Season 2Ep. 7
JMo sits down with Reggie Bird, the only two-time winner of Big Brother Australia, to explore her powerful journey with mental health. Reggie opens up about her experiences growing up with a mother suffering from paranoid schizophrenia, her own battles with depression, and the challenges of navigating life with Usher Syndrome. They dive into the stigmas surrounding mental illness, the struggles of motherhood, and the strength it takes to push forward in the face of adversity. Resources Call Life...
Dec 02, 2024•44 min•Season 2Ep. 6
Host JMo sits down with Catherine McGregor, a former Australian Army officer who transitioned from Malcolm to Catherine at 56. Catherine opens up about her lifelong struggle with gender dysphoria, the excruciating decision to transition, and the mental health challenges she faced along the way. From her military career to her experience with alcoholism and her views on transgenderism, Catherine shares a raw and honest account of what it means to live authentically. Resources Call Lifeline anytim...
Nov 25, 2024•51 min•Season 2Ep. 5
JMo sits down with THE Jackie O, who shares her journey through fame, addiction, and the path to self-love. Jackie opens up about battling internalized shame, the healing power of vulnerability, and why true self-worth goes beyond external validation. Listen in for an honest discussion about the struggle of overcoming people-pleasing, and how Jackie’s newfound boundaries have transformed her life. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This ...
Nov 18, 2024•41 min•Season 2Ep. 4
JMo sits down with Australian pop star Dami Im, to dive deep into the highs and lows of her life in the spotlight. From her rise to fame on X Factor and Eurovision, to the pressures of fitting into a mold, Dami shares her struggles with identity, mental health, and introversion while navigating the music industry. Dami opens up about the challenges of dealing with fame, embracing her unique journey, and the joy she found in motherhood. Resources Call Lifeline anytime on 13 11 14. Send a text to ...
Nov 11, 2024•45 min
Join JMo as he chats with Rhiannon Ifland, champion cliff diver and adrenaline enthusiast. Rhiannon shares her experiences navigating the high-stakes emotions of her sport, from the thrill of jumping from 21 meters to the grounding practices she uses to manage anxiety and stay focused. Discover the importance of mental resilience, how she uses surfing and mindfulness to balance her life, and the role of her performance coach in supporting her journey. Resources Call Lifeline anytime on 13 11 14....
Nov 04, 2024•30 min
J Mo sits down with the multi-talented Melissa Leong—TV host, food critic, and introvert navigating the public eye. Melissa opens up about her personal journey with anxiety and depression, the challenges of living as a first-generation migrant, and how she has learned to set boundaries, especially in the world of social media. They dive into the importance of fashion as an armour, managing public perception, and the delicate balance between maintaining mental health and pursuing a high-profile c...
Oct 28, 2024•43 min
JMO sits down with television presenter Grant Denyer to discuss his personal journey with mental health, including struggles with perfectionism, addiction, childhood insecurities and more. Grant shares how embracing vulnerability has helped him heal, and encourages others that it's okay to struggle and ask for help. Resources Check out Gotcha4Life Call Lifeline anytime on 13 11 14 Send a text to Lifeline at 0477 131 114 Chat live with Lifeline Proudly produced in the Pr...
Aug 27, 2024•37 min
