If you're in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you're not alone. I'm breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications. We'll talk about why just injecting the meds isn't enough, how estrogen, progesterone, and testosterone affect metabolism, and what your doctor might be missing. I also cover the hidden dangers of muscle loss, rebo...
Apr 14, 2025•5 min•Season 2Ep. 135
If you're in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you're not alone. I'm breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications. We'll talk about why just injecting the meds isn't enough, how estrogen, progesterone, and testosterone affect metabolism, and what your doctor might be missing. I also cover the hidden dangers of muscle loss, rebo...
Apr 09, 2025•15 min•Season 2Ep. 134
In this episode of Menopause Mastery, I'm diving deep into something I've been shouting from the rooftops for years… It's not about calories. It's not about working out more. It's about cortisol. If you've been doing all the right things—eating well, exercising, cutting calories—and you're still struggling with belly fat, insomnia, high blood pressure, or blood sugar issues… you're probably being overlooked by the current medical system. In this episode, I break down the newest research from the...
Apr 02, 2025•31 min•Season 2Ep. 133
In this transformative episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Tiffany Duffing, a clinical psychologist and co-founder of GI Psychology, to explore the powerful (and often overlooked) link between your gut, brain, and hormones—especially during perimenopause and menopause. If you've been struggling with IBS, bloating, constipation, diarrhea, or unexplained digestive issues, this episode uncovers why your symptoms might be more about your nervous system than your diet—an...
Mar 31, 2025•5 min•Season 2Ep. 132
In this transformative episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Tiffany Duffing, a clinical psychologist and co-founder of GI Psychology, to explore the powerful (and often overlooked) link between your gut, brain, and hormones—especially during perimenopause and menopause. If you've been struggling with IBS, bloating, constipation, diarrhea, or unexplained digestive issues, this episode uncovers why your symptoms might be more about your nervous system than your diet—an...
Mar 26, 2025•41 min•Season 2Ep. 131
In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and TEDx speaker whose talk on fasting has amassed over 15 million views. Together, they explore the real impact of intermittent fasting on women's health, particularly during perimenopause and menopause. Cynthia dives deep into the science behind fasting, explaining how it affects metabolism, hormones, and longevity. She reveals why fasting isn't a on...
Mar 24, 2025•7 min•Season 2Ep. 130
In this must-listen episode of Menopause Mastery, our host sits down with Cynthia Thurlow, NP, a nurse practitioner, intermittent fasting expert, and TEDx speaker whose talk on fasting has amassed over 15 million views. Together, they explore the real impact of intermittent fasting on women's health, particularly during perimenopause and menopause. Cynthia dives deep into the science behind fasting, explaining how it affects metabolism, hormones, and longevity. She reveals why fasting isn't a on...
Mar 19, 2025•58 min•Season 2Ep. 129
In this must-listen episode of Menopause Mastery, our host sits down with Dr. Beverly Yates, ND—a metabolic health expert and naturopathic doctor—to uncover the hidden dangers of metabolic syndrome, type 2 diabetes, and blood sugar imbalances in menopause. Dr. Yates shares eye-opening insights on how hormonal shifts during menopause increase the risk of diabetes, heart disease, and stubborn weight gain. She explains how insulin resistance develops, why blood sugar spikes can silently damage your...
Mar 12, 2025•43 min•Season 2Ep. 128
In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habi...
Mar 10, 2025•6 min•Season 2Ep. 127
In this eye-opening episode of Menopause Mastery, our host sits down with Tricia Nelson—an emotional eating expert, TEDx speaker, and best-selling author—to uncover the hidden causes of food cravings and emotional eating, especially during menopause. Tricia shares must-know insights on why we turn to food for comfort, the difference between emotional eating and true hunger, and why traditional dieting often fails—plus practical strategies to break the cycle and regain control of your eating habi...
Mar 05, 2025•44 min•Season 2Ep. 126
In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health. Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine's "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. L...
Mar 03, 2025•9 min•Season 2Ep. 125
In this eye-opening episode of Menopause Mastery, our host sits down with Dr. Doni Wilson—a renowned naturopathic doctor, midwife, clinical nutritionist, and best-selling author—to uncover the hidden risks of HPV during menopause and how to take control of your health. Dr. Doni shares must-know insights on HPV, cervical cancer risks, and the limitations of conventional medicine's "watch and wait" approach—plus practical strategies to clear the virus naturally and strengthen your immune system. L...
Feb 26, 2025•46 min•Season 2Ep. 124
In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synapto...
Feb 24, 2025•9 min•Season 2Ep. 123
In this transformative episode of Menopause Mastery, our host sits down with Dr. Haviva Malina—a pioneering advocate in ketamine-assisted treatment—to explore a groundbreaking approach to managing mood swings and emotional challenges during perimenopause. Dr. Malina shares her journey from emergency medicine to leading the innovative application of ketamine therapy, revealing how this treatment bypasses the limitations of traditional SSRIs by targeting the glutamate pathway and promoting synapto...
Feb 19, 2025•39 min•Season 2Ep. 122
Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build sys...
Feb 18, 2025•7 min•Season 2Ep. 121
Feeling burnt out by the daily grind and longing for a more balanced, intentional life? In this transformative episode of Menopause Mastery, our host sits down with Cathy Christen, entrepreneur, business strategist, and co-founder of Go Abundance Women, to share her inspiring journey from early dreams and corporate burnout to a life of abundance and freedom. Cathy reveals how embracing feminine energy, setting clear goals, and implementing transformative dream sessions empowered her to build sys...
Feb 12, 2025•56 min•Season 2Ep. 120
Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success. Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into t...
Feb 10, 2025•6 min•Season 2Ep. 119
Feeling stuck, overwhelmed, or battling self-sabotage? In this empowering episode of Menopause Mastery, Dr. Betty Murray is joined by Kelly Resendez, author, speaker, and executive coach, to uncover the surprising ways stress, self-doubt, and imposter syndrome impact your life—and how you can reclaim your joy and success. Kelly shares her journey from high-achieving burnout to embracing abundance, shedding light on the connection between stress, health, and self-worth. Together, they dive into t...
Feb 05, 2025•51 min•Season 2Ep. 119
Hormonal shifts during perimenopause and menopause bring unique challenges, but they don't have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being. Dr. Betty simplifies the complexities of...
Feb 03, 2025•6 min•Season 2Ep. 118
Hormonal shifts during perimenopause and menopause bring unique challenges, but they don't have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being. Dr. Betty simplifies the complexities of...
Jan 29, 2025•46 min•Season 2Ep. 117
Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take center stage. In this episode of Menopause Mastery, Dr. Betty Murray explores the groundbreaking insights from the New Science and Wisdom of Menopause Summit. She breaks down the connection between genetics, the microbiome, and hormone metabolism, helping you understand what's really happening in your body during this pivotal time. Discover practical, s...
Jan 27, 2025•8 min•Season 2Ep. 116
Hormonal changes during perimenopause and menopause can feel overwhelming, especially when symptoms like brain fog, weight gain, and stress take center stage. In this episode of Menopause Mastery, Dr. Betty Murray explores the groundbreaking insights from the New Science and Wisdom of Menopause Summit. She breaks down the connection between genetics, the microbiome, and hormone metabolism, helping you understand what's really happening in your body during this pivotal time. Discover practical, s...
Jan 22, 2025•32 min•Season 2Ep. 115
Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body's stress response impacts fat storage, and what you can do to take back control. Discover how to address adrenal health, improve your hormonal b...
Jan 20, 2025•5 min•Season 2Ep. 115
Hormonal changes during perimenopause and menopause can feel overwhelming, especially when weight gain, fatigue, and stress take over. In this episode of Menopause Mastery, Dr. Betty Murray uncovers the surprising link between adrenal function, cortisol, and midlife weight gain. She explains why stress hormones go haywire during menopause, how your body's stress response impacts fat storage, and what you can do to take back control. Discover how to address adrenal health, improve your hormonal b...
Jan 15, 2025•48 min•Season 2Ep. 114
Want a quick tip to help with intimacy and sexual health? Today on the Monday Menopause Moment of the Menopause Mastery Podcast we will cover the top 3 tips for your pelvic health. Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn't be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimeno...
Jan 13, 2025•6 min•Season 2Ep. 113
Pelvic health is a topic many women don't hear about until they experience pain or dysfunction, but it shouldn't be that way. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Dr. Kim Dixon to uncover the critical role of pelvic health during menopause, from childbirth recovery to managing perimenopausal changes. They dive into why pelvic floor issues are more common than you think, how hormonal shifts impact bladder, bowel, and sexual function, and why it's never too late to...
Jan 08, 2025•42 min•Season 2Ep. 112
Navigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Menopause Mastery, Dr. Betty Murray dives deep into the physiological changes that occur during menopause and how they impact your metabolism, weight distribution, and risk for chronic diseases. From understanding the cellular effects of estrogen loss to exploring effective strategies like bioidentical hormone replacement therapy, Dr. Murray provides...
Jan 02, 2025•34 min•Season 2Ep. 111
Menopause isn't just a life stage—it's a transformation that's been part of women's stories for generations. In this episode, Ellen Petry Leanse, a Neuroscience Educator and Silicon Valley Innovator, breaks down the incredible ways our brains evolve during this phase, unlocking sharper problem-solving skills and even deeper wisdom. She also shares how postmenopausal women have played powerful roles throughout history, shaping communities and passing down wisdom. This isn't just science—it's a ce...
Dec 25, 2024•45 min•Season 2Ep. 110
Manifesting your best life doesn't have to feel out of reach. Natalie Ledwell, Bestselling Author and Co-Founder of Mind Movies—the groundbreaking online personal development company—shares how breaking free from limiting beliefs and making small, intentional changes can help you step into the life you're meant to live. From setting gratitude alarms to creating "mind movies" that rewire your mindset, Natalie's tools are designed to shift your energy in practical, powerful ways. She also opens up...
Dec 18, 2024•43 min•Season 2Ep. 109
The holidays can feel like a juggling act—so many traditions, so many temptations, and sometimes, so little time for you. In this episode, I'm sharing how I handle the season without letting it derail my health or sanity. We're talking real strategies for managing cheat meals, navigating tricky family dynamics, and keeping those holiday pounds at bay—all while staying true to what matters most. Plus, I'll let you in on how gratitude and connection can transform the holidays into something far mo...
Dec 11, 2024•37 min•Season 2Ep. 108
