6. Why We Self-Sabotage and What To Do About It
Episode description
Welcome to Brain Candy—where Betty gives you some bite-sized science in a way that's easy for you to understand.
In only 30 minutes Betty will reveal to you the root causes of self-sabotage and how it turns into a continuous cycle of shame, overwhelm, and inadequacy.
She'll take you back all the way to the times of hunter-gatherer societies, and reveal to you exactly why so many women live in a world of stress.
You'll walk away from this episode knowing exactly how to expand your energy and end self-sabotage once and for all.
Key Topics/Takeaways:
- Betty explains how self-sabotage affects you energetically.
- Reasons why you might feel drained and tired.
- What decision fatigue is and how to combat it.
- Finding your threshold for stress.
- Are you carrying unnecessary tools in your backpack?
- Why you should encourage others to step up into their own support role.
- Easy strategies and practices to stop self-sabotage.
Connect with Betty Murray, PhD-Candidate, MS, CN, IFMCP
Certified Nutritionist & Functional Medicine Certified Practitioner
CEO & Founder, Living Well Dallas Functional Medicine Center
Instagram: @bettymurray_phd
Facebook: Facebook.com/BettyAMurrayCN
https://www.livingwelldallas.com/