The personalised approach to health and wellbeing

This week's episode of the Wise Women Conversations Podcast is another solo one from me. I share with you what real personalised health solutions mean to me and how I discovered the particular system that I use. We go right back to the beginning of you and consider your genes as well as many different environmental factors that make you the you that you are today (there are a lot of you's in that sentence). When we look at both your genes as well as what is called epigenetics (your environment, diet and lifestyle choices) we are able to determine the perfect diet, exercise and lifestyle for you to live a healthy and happy life. Everyone falls into 1 of 6 body types, each of which i describe in this podcast and from there using a system called ph360 I am able to determine exactly where your health is on a 360degree circle (it is easier than it sounds). Your specific health type will determine exactly the foods you should be eating, when you should be eating, the type of exercise that works best for you, whether you need to go to sleep early or not plus so much more. Have a listen to the podcast and hopefully you will get a better idea of what I mean. If you would like to learn more about personalised health or get a personalised health program created for you check out the embrace online program which kicks off very soon - bit.ly/embrace_online