Compassion Fatigue & Discernment: What’s Mine to Do?
Episode description
Autumn is here, and with it come plenty of starts and a constant barrage of asks to give, volunteer, and show up for meaningful causes. In this episode, Osheta and Jer explore the reality of compassion fatigue and how to discern ‘what’s mine to do.’ With personal anecdotes, they discuss the pulls on our empathy, managing the feeling of being stretched like Gumby, and the importance of grounding oneself spiritually to make wise decisions. From reflective daily practices to the Ignatian Examen, this conversation provides practical insights on maintaining peace and showing up authentically during this busy season.
02:10 Osheta’s compassion fatigue
05:29 Jer feels like Gumby
08:55 Osheta burns out
10:33 Doing the deeper work
14:38 Three things to look for
18:10 Mentorship
19:56 Socialized as a woman
21:35 Practice: Three questions
23:11 What’s mine to do?
25:33 Osheta does the examen
30:32 Closing
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