Show Links Check Out Jack's Photography Portfolio: https://www.jackconyers3.com/portfolio/ Connect with Jack on Instagram: https://www.instagram.com/jackattack9182/ Episode Description In this episode of The Men’s Mental Health Series , Jack Conyers III returns for another open and thoughtful conversation with host Daryl Perry. Together, they dig deep into a popular phrase floating around the fitness space: “The gym is my therapy.” While both agree that movement and working out can be helpful to...
Jun 24, 2025•56 min
This solo episode is a heartfelt message to every father navigating Father’s Day. Whether things are going well, feel uncertain, or feel completely overwhelming, this conversation is for you. I want to speak to the dads showing up the best they can, the ones who feel misunderstood, those who are hurting from disconnection, and the ones who don’t fit anyone’s narrative. I also want to acknowledge everyone who has stepped into a fatherhood role, regardless of title or relation. There’s no one-size...
Jun 15, 2025•3 min
In this solo episode, I’m kicking off Men’s Mental Health Awareness Month with a daily challenge that can truly make a difference. Whether you’re a guy or not, you have a role to play in changing the way we approach men’s mental and emotional well-being. It all starts with one simple but powerful action… checking in. If you’re not a guy, I want you to check in on a man in your life every single day. That one text, call, or message could mean more than you realize. If you are a guy, the challenge...
Jun 07, 2025•3 min
In this episode of The Men’s Mental Health Series , I talk about one of the most important things we can do to improve not only our mental and emotional health but our relationships as a whole. That is, creating an environment for communication. I walk through how this shows up in every kind of relationship… romantic, family, work, friends… and how often we don’t realize that we’re shutting people down when we think we’re just responding. We touch on how triggers, insecurities, and misunderstand...
Jun 06, 2025•8 min
In this solo episode of The Men’s Mental Health Series, I’m diving deep into the emotional experience that so many men carry quietly... the internal conversation we avoid. This episode is about unpacking the outdated idea that feeling emotions as a man makes you weak. We talk about what it really means to sit with your thoughts, how emotional suppression isolates us, and how vulnerability is not weakness, it’s connection. You might have tried opening up before and been hurt by the way someone us...
Jun 05, 2025•12 min
In this solo episode, I’m talking directly to the guys… and to anyone who cares about the men in their life. We’re in the middle of Men’s Mental Health Awareness Month, but instead of just rattling off stats and moving on, I want to focus on something deeper. I want to help you start a conversation. With others, yes. But also with yourself. This episode is all about recognizing the weight you’ve been carrying. The silence. The sadness. The pressure to “man up” and keep everything to yourself. I ...
Jun 04, 2025•11 min
In this episode, Daryl opens up about the real-life challenges men face when it comes to emotional health and therapy. Through personal experiences and feedback from his audience, he reflects on why therapy isn’t a magic fix, but an essential starting point. He unpacks the weight many men carry, how society has conditioned emotional suppression, and why trying therapy—even if it feels uncomfortable or unproductive at first—is a powerful step forward. Whether you’ve had positive or negative exper...
May 06, 2025•15 min
Show Links Buy Zach’s Books: https://www.amazon.com/stores/Zachary-Fenell/author/B006M49S6A Check Out Zach’s Blog: https://www.zacharyfenell.com/blog/ Connect with Zach on Instagram: https://www.instagram.com/zacharyfenell/ Email Zach: contact@zacharyfenell.com In this episode, I sit down with Zachary Fenell , an author, blogger, and endurance athlete who shares his journey of self-acceptance, personal growth, and mental resilience while living with cerebral palsy. Zach opens up about how writin...
Mar 06, 2025•49 min
Be sure to check out The Daryl Perry Podcast, my daily pod wherever you get your episodes! darylperrypodcast.com Please email any questions, thoughts or requests to be on this show to daryl@darylperry.com
Feb 26, 2025•6 min
In this episode of The Men’s Mental Health Series , Daryl Perry sits down with Sam Chang to explore the complex world of red pill culture. They discuss how people are drawn into these spaces while searching for solutions to their struggles, the role of critical thinking in breaking free, and how fitness can be a tool for personal growth—or manipulation. The conversation touches on the deeper need for self-awareness, emotional balance, and finding authentic connections in a world that often feels...
Dec 31, 2024•56 min
In this episode of The Men’s Body Image Series, Daryl Perry sits down with Sam Chang to explore what it means to truly accept oneself, especially when the body presents daily challenges. Sam shares his journey with cerebral palsy, the impact of chronic pain from herniated discs, and how his relationship with his body has shifted over time. The two dive deep into the intersections of body image, masculinity, mental health, and the societal pressures to “tough it out.” Join them as they discuss th...
Dec 03, 2024•1 hr 17 min•Season 2Ep. 11
In Episode 10 of Season 2 of The Men's Body Image Series , Daryl Perry sits down again with James (@tacos_gets_fit) for an in-depth conversation on the emotional and mental challenges that come with body transformation. After losing 137 pounds, James discusses his ongoing battle with body dysmorphia, the “fat guy mentality,” and how wearing smaller clothes sometimes still feels uncomfortable. He emphasizes the importance of therapy, sitting in uncomfortable emotions, and the mental work that com...
Nov 26, 2024•41 min•Season 2Ep. 10
In this episode of The Men's Body Image Series , Daryl Perry welcomes Brett (@becomingbrett) for an honest and insightful conversation about body image and the experiences many men face but rarely discuss. Brett shares his personal journey, reflecting on how his body image has evolved over the years, the pressure to meet societal expectations, and how growing up with certain physical challenges influenced his self-perception. Together, Daryl and Brett explore the subtle ways body image affects d...
Nov 19, 2024•20 min•Season 2Ep. 9
In this episode of The Men’s Body Image Series , host Daryl Perry welcomes back Eric (@ericg75__) for an in-depth discussion on body image struggles and how they intersect with family dynamics, self-comparison, and consistency. Eric opens up about growing up with a brother who excelled in sports and how that influenced his self-image. He reflects on the internal battles with weight fluctuation and the pressures of "looking the part." They dive into the emotional roller coaster of seeing progress...
Nov 12, 2024•24 min•Season 2Ep. 8
In this episode of The Men’s Body Image Series , host Daryl Perry welcomes back J for another deep conversation on the ongoing journey of body image. J reflects on his transformation over the past four years, navigating the highs and lows of self-perception after significant weight loss. Together, they discuss the emotional roller coaster of feeling confident one day and battling old mental habits the next. J opens up about his struggles with loose skin, societal expectations of the "ideal" male...
Nov 05, 2024•24 min•Season 2Ep. 7
In this episode of The Men’s Body Image Series, host Daryl Perry welcomes back David for an insightful conversation about body image, fitness, and the balance between self-acceptance and self-improvement. David shares his journey, discussing how his relationship with body image has evolved and why it’s not currently a priority for him. The discussion delves into the pressures men face in the fitness space, the internal dialogue around body image, and how to simplify health and fitness goals. Dav...
Oct 29, 2024•30 min•Season 2Ep. 6
In this heartfelt episode of The Men’s Mental Health Series , Daryl Perry and guest Jordon dive into a topic that often remains hidden in male conversations—body image. Jordon opens up about his personal journey, having lost over 330 pounds, and shares the ongoing mental and emotional challenges he faces when it comes to self-image. From his complex relationship with the scale to finding moments of self-acceptance, this episode sheds light on an issue many men deal with silently. Join us as we b...
Oct 22, 2024•18 min•Season 2Ep. 5
In this episode of The Men’s Mental Health Series , host Daryl Perry and guest Jack dive into one of the most overlooked topics in men’s health: body image. They discuss how body insecurities start early in life and persist into adulthood, despite weight loss, fitness goals, or muscle gain. Jack shares his personal journey with body image, highlighting the comparison trap and the lack of resources for men struggling with this issue. Together, they challenge societal norms and talk about how men ...
Oct 15, 2024•20 min•Season 1Ep. 4
In this episode of The Men's Mental Health Series: The Body Image Series , Daryl Perry and his guest, David, dive deep into the complexities of male body image. They discuss David's personal journey through a 200-pound weight loss, the challenges of dealing with excess skin, and the mental shifts that accompany physical transformations. The conversation touches on how body image is shaped not only by society but by one's internal dialogue. They also explore the difference between focusing solely...
Oct 08, 2024•17 min•Season 2Ep. 3
In this episode, I sit down with Levi, who’s navigating both the weight loss and bodybuilding worlds, two communities deeply tied to body image insecurities in men. We dive into the mental and emotional scars that accompany drastic physical transformations and the ongoing struggle with body dysmorphia, even after the weight is lost or the muscle is built. Levi shares how these insecurities can take a toll on mental health, and how societal expectations often leave men feeling like they can't exp...
Oct 01, 2024•52 min•Season 2Ep. 2
In this episode, Daryl Perry breaks down the YLF30 Challenge—starting tomorrow! Learn the ins and outs of how this 30-day challenge works and how practicing six daily actions can help you build a foundation for lasting health, fitness, and self-development. From positive self-statements to time outdoors, journaling, and more, this episode covers the mechanics of YLF30, the contest details, and how you can join for a chance to win a $100 gift card. Get ready to improve your mindset and lifestyle....
Sep 30, 2024•30 min
In this episode of The Men's Mental Health Series , Daryl Perry and Nick dive into a topic often overlooked: men's body image issues. Through candid discussion, Nick opens up about his personal experiences from his teenage years to his 50s, reflecting on how body image and self-perception have evolved through different phases of life. He shares how martial arts initially gave him confidence, only to face new challenges with weight gain later in life. The conversation highlights the struggles men...
Sep 24, 2024•18 min•Season 2Ep. 1
Welcome to season two of The Men's Mental Health Series , hosted by Daryl Perry. In this season, we're diving deep into an often overlooked yet crucial topic: men's body image. From years of conversations with men in the health, fitness, and weight loss communities, it has become clear that body image struggles are a major, yet rarely discussed issue. In this episode, Daryl sets the stage for this important series, focusing directly on body image as a starting point for deeper conversations. You...
Sep 23, 2024•6 min
Follow Mike on IG and check out his Linktree: https://www.instagram.com/mikebrewerlive/ https://linktr.ee/Mikebrewer Please share this episode with anyone you think would be interested in listening to it. Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com ....
Aug 20, 2024•33 min•Season 1Ep. 62
Follow and reach out to J on IG: https://www.instagram.com/maddysdaddy_vsg/ Please share this episode with anyone you think would be interested in listening to it. Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com ....
Aug 13, 2024•30 min•Season 1Ep. 61
Follow Jack on IG: https://www.instagram.com/jackattack9182/ Check out his photography: https://www.jackconyers3.com/
Aug 06, 2024•30 min•Season 1Ep. 60
Please email your thoughts on this episode to daryl@darylperry.com
May 08, 2024•8 min
In episode 58 of the Men’s Mental Health Series podcast, host Daryl Perry delves into a thought-provoking question: Who has the privilege of being close to you? Drawing from personal experiences and insights, Daryl explores the complexities of building meaningful connections and navigating emotional barriers in relationships. From addressing societal expectations of masculinity to the importance of self-reflection, this episode offers valuable perspectives on cultivating authentic connections an...
May 01, 2024•9 min•Season 1Ep. 58
Welcome to episode 57 of the Men's Mental Health Series, where Daryl takes the mic solo to delve into the topic of therapy. In this candid episode, Daryl shares his personal journey with therapy, highlighting its transformative power in providing insights, tools, and perspectives crucial for self-discovery and growth. Discover why therapy isn't just about talking through problems but an invaluable tool for navigating life's complexities and forging a deeper connection with oneself. Please share ...
Apr 24, 2024•24 min•Season 1Ep. 57
Reach out to Tony via email mrsmith3381@gmail.com Please share this episode with anyone you think would be interested in listening to it. Visit MensMentalHealthSeries.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com ....
Apr 17, 2024•28 min•Season 1Ep. 56
