In this episode of Men’s Divorce Recovery , Dale Brown explores the question, "What does a win really look like after divorce?" Instead of chasing shallow victories, Dale unpacks five meaningful types of wins: gaining clarity, having passion, finding solidarity with others, making good decisions, and living with integrity. This episode offers a grounded perspective on success, growth, and healing during life’s most challenging transitions. Resources: www.MensDivorceRecovery.org Bible Verse Inspi...
Jul 30, 2025•38 min•Ep. 89
We all face moments in life that bring us to our knees—days when it feels like everything we've built has come crashing down. In this solo episode, Chris gets real about what to do when you're living through the worst day of your life. Whether you're dealing with the shock of divorce, the loss of a relationship, or the weight of emotional pain, this episode offers both Biblical wisdom and practical tools to help you breathe, pause, and begin to heal. You'll learn how to name your pain, avoid des...
Jul 16, 2025•23 min•Ep. 88
In this powerful episode we sit down with Michael Mmunthali from Malawi, to explore the often-unspoken realities of divorce for men in African cultures. Michael shares his personal journey through heartbreak, cultural stigma, and healing—and how faith, identity, and community shaped his recovery. We will discuss the differences between divorce in the U.S. and Africa, the silence surrounding men’s emotional pain, and how the global church can better support men walking through the aftermath of di...
Jul 02, 2025•43 min•Ep. 87
On today's episode Dale discusses important parts of his book, The Daily Survival Guide for Divorced Men. Specifically Dale discusses what happens when you hurt during the divorce process. He looks at what happens to you mentally and physically when we are hurting, what we can expect during this phase of recovery, and what we can do about it to not sink too far. Resources: www.MensDivorceRecovery.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...
Jun 18, 2025•47 min•Ep. 12
INTERVIEW PART TWO In this powerful episode of Men’s Divorce Recovery, we sit down with Bree Sullivan-Howell, author of Crush Your Divorce and Keep Your Faith, to explore how Christian men can navigate the emotional, spiritual, and legal challenges of divorce without losing their faith in Christ. Bree shares personal insights, practical advice, and biblical encouragement for staying grounded, acting with integrity, and building spiritual resilience in the face of one of life’s hardest seasons. W...
Jun 04, 2025•24 min•Ep. 12
In this powerful episode of Men’s Divorce Recovery, we sit down with Bree Sullivan-Howell, author of Crush Your Divorce and Keep Your Faith, to explore how Christian men can navigate the emotional, spiritual, and legal challenges of divorce without losing their faith in Christ. Bree shares personal insights, practical advice, and biblical encouragement for staying grounded, acting with integrity, and building spiritual resilience in the face of one of life’s hardest seasons. Whether you’re in th...
May 21, 2025•31 min•Ep. 11
Today we take things back to the beginning by revisiting the Stages of Divorce developed by Dale. Specifically Dale and Chris will discuss the “Shock” stage and the “Raw Pain” stage, while touching on how they integrate with other stages along your recovery journey. No matter where you are in your recovery process, remembering what it was like in the beginning is key to keeping your grounded and helping others as your rise. Resources: www.MensDivorceRecovery.org See Privacy Policy at https://art...
May 07, 2025•1 hr 2 min•Ep. 10
In this episode we explore surprising lessons on love, healing, and personal growth through the life and example of Pope Francis. From his focus on compassion and forgiveness to his deep humility and expansive view of love, we unpack how his approach can help men recovering from divorce rediscover their identity, rebuild relationships, and redefine what love means in this new chapter of our lives. Resources: www.MensDivorceRecovery.org See Privacy Policy at https://art19.com/privacy and Californ...
Apr 23, 2025•24 min•Ep. 9
Episode Title: Scars that Speak: What Healing Teaches Us Scripture Focus: John 20:27 In this heartfelt episode, we explore the power and purpose of emotional scars—especially those left behind after divorce. Drawing from John 20:27, we reflect on how even Jesus chose to reveal His scars as a testimony of love, healing, and identity. You'll discover why your own scars are not signs of failure, but sacred reminders of survival and God's presence in your pain. Whether you're deep in the healing pro...
Apr 09, 2025•23 min•Ep. 8
PART TWO OF INTERVIEW On today’s special episode we welcome an actor, a producer, and a director from Hollywood to discuss their upcoming movie “Guys Night,” an inspirational story of overcoming adversity and growing as a divorced and single dad. The personal stories in this episode will inspire you and fill you with hope for your future. A special thanks to Niko Vitacco, Dave Eichhorn, and Andrew Baird for being on today’s podcast! Bible Passage Inspiration: Proverbs 4:1-2 “Hear, O Children, a ...
Mar 26, 2025•35 min•Ep. 7
On today’s special episode we welcome an actor, a producer, and a director from Hollywood to discuss their upcoming movie “Guys Night,” an inspirational story of overcoming adversity and growing as a divorced single dad. The personal stories in this episode will inspire you and fill you with hope for your future. A special thanks to Niko Vitacco, Dave Eichhorn, and Andrew Baird for being on today’s podcast! Bible Passage Inspiration: Proverbs 4:1-2 “Hear, O Children, a father’s instruction, be a...
Mar 12, 2025•36 min•Ep. 6
On the episode Chris cover a reading from the Sermon on the Plain and how it relates to the divorce process. He discusses the narrow path of doing the right thing, even in the face of difficult times and intense emotions. Bible Passage Inspiration: Luke 6:27-38 "Jesus said to his disciples:“To you who hear I say,love your enemies, do good to those who hate you,bless those who curse you, pray for those who mistreat you.To the person who strikes you on one cheek,offer the other one as well,and fro...
Feb 26, 2025•20 min•Ep. 5
On today’s podcast we hit fast forward to take a look at what could potentially be in store for you in a second marriage - if God wills that for your life. You may not find yourself ready to listen to this episode, depending on where you are in your divorce process, but we wanted to cover this topic to bring you hope in God’s mercy and resorting power. On this special episode Dale and Chris are joined by their current wives, Kelly and Megan. Bible Passage Inspiration: 1 Peter 4:8 “Above all, lov...
Feb 12, 2025•1 hr 12 min•Ep. 4
On today's episode Dale talks about what to do when you know divorce is coming. At time we as men can be caught off guard by divorce, but most of the time we have a sense that things are heading in that direction. In this episode Dale discusses ideas and tips on how to better handle your kids, your job, your finances, and sleep when divorce first takes place. Rescources: www.MensDivorceRecovery.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...
Jan 29, 2025•28 min•Ep. 3
PART TWO OF INTERVIEW They often say that there are three primary reasons why divorce takes place, with sexual issues being near the top of the list. But if sex factored into the dissolution of our marriage, what can we do to heal and repair our sexual brokenness to be restored in our relationship with God and also prepared for future romantic relationships? On today’s episode Dr. Carol Peters-Tanksley, author of the book "Sexpectations: Reframing Your Good and Not-So-Good Stories About God, Lov...
Jan 15, 2025•33 min•Ep. 2
They often say that there are three primary reasons why divorce takes place, with sexual issues being near the top of the list. But if sex factored into the dissolution of our marriage, what can we do to heal and repair our sexual brokenness to be restored in our relationship with God and also prepared for future romantic relationships? On today’s episode Dr. Carol Peters-Tanksley, author of the book "Sexpectations: Reframing Your Good and Not-So-Good Stories About God, Love, and Relationships” ...
Jan 02, 2025•34 min•Ep. 1
Part Two of Interview Divorce disrupts our daily routines and upends what our daily life looks like. During divorce we must choose how to spend our time and what activities will contribute to our recovery. Today we welcome Chris Bolinger to the podcast, who is the author of two Christian devotionals for men to help us understand the importance of daily devotionals during divorce and other topics that will help us recover in the proper way. Bible Passage Inspiration: James 5:13-15 “Is anyone amon...
Dec 18, 2024•40 min•Ep. 25
Divorce disrupts our daily routines and upends what our daily life looks like. During divorce we must choose how to spend our time and what activities will contribute to our recovery. Today we welcome Chris Bolinger to the podcast, who is the author of two Christian devotionals for men to help us understand the importance of daily devotionals during divorce and other topics that will help us recover in the proper way. Bible Passage Inspiration: James 5:13-15 “Is anyone among you suffering? He sh...
Dec 04, 2024•36 min•Ep. 24
Part Two of Interview After spending years on submarines and surface ships, Jay Patterson adjusted his heading to help men facing brutal battles, such as divorce, pivoting careers, hitting midlife, and other challenges. Having spent much of his life submerged, working excessive hours, and being crammed into a compact people tank with 130 men for weeks and months on end, there is no option but to get along. Post-divorce life includes uncharted objects and shoals, but you can navigate obstacles an...
Nov 20, 2024•23 min•Ep. 23
After spending years on submarines and surface ships, Jay Patterson adjusted his heading to help men facing brutal battles, such as divorce, pivoting careers, hitting midlife, and other challenges. Having spent much of his life submerged, working excessive hours, and being crammed into a compact people tank with 130 men for weeks and months on end, there is no option but to get along. Post-divorce life includes uncharted objects and shoals, but you can navigate obstacles and become stronger with...
Nov 06, 2024•24 min•Ep. 22
In today’s episode Chris provides encouragement for men who are going through divorce as we begin to enter the holiday season. For many of us, this might be the first holiday season we are spending alone, away from our former wife. You can get through this, but you must put the effort into planning to ensure you don’t make poor decisions during this difficult time. Bible Passage Reference: 2 Corinthians 1:3-6 Resources: www.MensDivorceRecovery.org See Privacy Policy at https://art19.com/privacy ...
Oct 24, 2024•28 min•Ep. 21
Divorce is a confusing time where we are asking to make decisions when we are not at the top of our game. If you ever asked yourself "where did that thought come from?," the answer may surprise you. Today Chris discusses the three voices we might hear in our head while recoverying from divorce and how to make the best decisions possible. Bible Passage: 2 Corinthians 11:14 "And no wonder, for even Satan masquerades as an angel of light." Resources: www.MensDivorceRecovery.org See Privacy Policy a...
Oct 03, 2024•17 min•Ep. 20
Today Chris dives into the work we need to put into our divorce recovery program. He will also discuss the way recoverying from divorce is similar to a 12 Step Program, and what we need to do to ensure we are drawing closer to God during this difficult time. Bible Passage Inspiration: James 2: 14-24. "What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? If a brother or sister has nothing to wear and has no food foer the day, and one of you ...
Sep 25, 2024•16 min•Ep. 19
PART TWO OF INTERVIEW Many of us came from loveless marriages and have been craving affection for a very long time. Once we have spent time recovering from divorce and putting in the work to ensure we are fully healed, some of us may choose to go back into the dating game. On today’s podcast James Newberry will teach us the secrets to creating a dating profile that will help to attract the type of person you want and to product yourself against many of the most common dating scams out there toda...
Sep 12, 2024•32 min•Ep. 18
Many of us came from loveless marriages and have been craving affection for a very long time. Once we have spent time recovering from divorce and putting in the work to ensure we are fully healed, some of us may choose to go back into the dating game. On today’s podcast James Newberry will teach us the secrets to creating a dating profile that will help to attract the type of person you want and to product yourself against many of the most common dating scams out there today. Bible Passage Inspi...
Aug 29, 2024•34 min•Ep. 17
PART TWO OF INTERVIEW ON THINKING TRAPS Sometimes in the divorce recovery process our mind can be our own worst enemy. We can get caught in thinking traps that keep us circling in a loop of negative and self-destructive thoughts. On today’s podcast we welcome Wynter Edwards, who is an Adjunct Professor in the Criminal Justice Department at Virginia Wesleyan University to discuss what thinking traps to look out for and how to avoid them when they do come up. Bible Passage Inspiration: Isaiah 41:1...
Aug 14, 2024•25 min•Ep. 16
Sometimes in the divorce recovery process our mind can be our own worst enemy. We can get caught in thinking traps that keep us circling in a loop of negative and self-destructive thoughts. On today’s podcast we welcome Wynter Edwards, who is an Adjunct Professor in the Criminal Justice Department at Virginia Wesleyan University to discuss what thinking traps to look out for and how to avoid them when they do come up. Bible Passage Inspiration: Isaiah 41:10 “Fear not, for I am with you; be not d...
Jul 31, 2024•33 min•Ep. 15
In a well known passage from the gospel of Mark, we learn about a time that Jesus was crossing the Sea of Galilee with his disciples and a storm broke out. Jesus awoke from his slumber to calm the storm. Today Chris discusses what we can take from this as men who are recovering from divorce. Bible Passage Inspiration: Mk 4:35-41 “On that day, when evening had come, he said to them, “Let us go across to the other side.” And leaving the crowd, they took him with them, just as he was, in the boat. ...
Jun 26, 2024•26 min•Ep. 14
PART TWO OF INTERVIEW What does it mean to be a man on purpose? What does it mean to us, as men, when the Bible says we are a priest, profit, and king? How have women changed over the years and what does that mean for our role as men? Today we welcome Dave Johnson, author, former pastor, and corrections officer, who will share his years of wisdom and personal experience with us. Bible Passage Inspiration: 2 Corinthians 1: 3-4 “Blessed be the God and Father of our Lord Jesus Christ, the Father of...
Jun 12, 2024•26 min•Ep. 12
What does it mean to be a man on purpose? What does it mean to us, as men, when the Bible says we are a priest, profit, and king? How have women changed over the years and what does that mean for our role as men? Today we welcome Dave Johnson, author, former pastor, and corrections officer, who will share his years of wisdom and personal experience with us. Bible Passage Inspiration: 2 Corinthians 1: 3-4 “Blessed be the God and Father of our Lord Jesus Christ, the Father of compassion and God of...
May 29, 2024•29 min•Ep. 12
