Episode 80: Advocating for Better Nutrition Using the FINEST Framework with Dr. Dolapo Babalola
Episode description
At the end of the day, we all want to be healthy, but how we get to reaching what that healthy balance looks like requires some reframing of our mindset. That’s why episode 80 of the Melanin & Medicine Podcast is about advocating for better nutrition for women through the FINEST framework!
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In this episode of the Melanin & Medicine Podcast, my guest, Dr. Dolapo Babalola is sharing the importance of quitting dieting and working towards a healthier, more intuitive lifestyle.
What You’ll Learn From This Episode:
- Why diets don’t work.
- What it truly means to be living at your FINEST. Breaking down the acronym and understanding how the components come together for your overall well-being.
- Unlearning the unhealthy mindset patterns you have about eating and weight loss.
- Breaking your bad eating habits, transitioning into intuitive eating, and reaping the benefits of finally being free.
- Tips to keep on the right track during stressful times
Be sure to tune in to all the episodes to receive tons of practical tips on empowering Black women in medicine and academia to find their purpose and achieve their vision.
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