In this episode Danielle and Mel explore The Cycle Of Change. Several models in both Psychology and spirituality explore the cycle of change, its process and how to work through each stage from pre contemplations (unconscious) ,contemplation (conscious) to awareness of what is we might feel we need to change (intention) and action (making desired changes ) Mel and Danielle explore the various models that explore this such as Motivational interviewing , CBT, Psychosynthesis, Drama Triangle, Medit...
Sep 10, 2021•1 hr 36 min•Season 1Ep. 19
This is a short introduction from Mel and Danielle about who they are and why they are passionate about integrating spirituality and science and moving beyond it. We share a little of what the focus of the podcasts might be About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional. She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models, Hypnotherapy, N...
Sep 10, 2021•9 min
Mel and Danelle explore how psychology and spirituality are merging and helping us advance our knowledge, skills and understanding about how to become a happier human. As usual the concept of astrology and the influence of the recent New Moon ,the cycle of energy, gives us the opportunity to decide what intentions to set up for the month and further into the year. This follows on from the last podcast where we pursue happiness and creating the life we want. feeling better, more joy, happiness or...
Sep 10, 2021•1 hr 21 min•Season 17Ep. 1
Mel and Danielle explore Happiness and our pursuit of it. This is part one of a series of conversations they will have, that unpicks what can seem an illusive transient experience and the wider emotional range that as humans we experience and that brings us to the very essence of who we are. for some that journey is like a tough terrain and for others its more smooth sailing. Happiness? what is happiness? for eons philosophers, and more recently psychology and self development writers have explo...
Sep 10, 2021•1 hr 20 min
In this episode we explore the journey that many of us take both unconsciously and consciously of developing our identity and our deeper natures and the process in the journey of the self and what shapes this journey . We explore how we are influenced by the social political, cultural and family narrative's that change over time and are often context dependant . Information about the various options and descriptors are often aligned to specific groups which sometimes makes this process much hard...
Aug 25, 2021•1 hr 33 min•Season 1Ep. 15
This is a short meditation to set positive intentions for the day
Aug 22, 2021•8 min
Danielle and Mel explore the Tarot, for its spiritual and psychological use and how we can use imagery to bridge the unconscious (out of awareness) and conscious (in awareness ) and gain a deeper understanding of ourselves and others. Danielle explores the significance of the Tower card and the card that follows, the Star and what this often means for the individual pulling it from the deck. This is session one of the Tarot Series .We will cover other tarot cards as they appear over the weeks . ...
Jul 31, 2021•1 hr 25 min•Season 1Ep. 14
In this episode Mel and Danielle explore grief, locally and universally. Right now, many people are experiencing a loss of some sort. A loved one, a job, a life, and even the reality they once knew. Nothing may be the same again. is this a negative or positive experience? Mel and Danielle explore the impact that grief has on us and the themes that emerge, the emotions it evokes and some of the psychology and spiritual views that inform our social and cultural norms and behaviours about grief. Ho...
Jul 15, 2021•1 hr 33 min
Mel and Danielle discuss some simple steps to move out of the storm whether that has been the last year for you or for other issues that arise. Steps to help you find peace clarity happiness and new wonderful opportunities-keep and eye out for part two About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She started out as a therapist working with children, adults and professionals. She was trai...
Jul 08, 2021•1 hr 6 min
We have all experienced the moment when we realize our once filled cups are now empty. How do we refill ourselves? How do we check in with ourselves? Mel and Danielle explore different ways to "fill your cups" in this episode along with tips and guidance through personal experience. Join us on our journey of becoming the person we always knew we could be. About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for ov...
Jul 05, 2021•1 hr 32 min•Season 1Ep. 9
When we clear the drama and stress then what? I don’t know is often a phrase that people will use when they have moved from the known to the unknown often from drama crisis . How do you trust that when you are in a new place and nothing seems to be happening that its in fact a better lace to be in? It can feel like nothing is familiar, you feel like you’re in no mans’ land. Mel and Danielle talk about the importance of allowing yourself to feel what’s happening while avoiding trying to figure it...
Jul 04, 2021•1 hr 3 min
In this weeks episode Mel and Danelle revisit trauma and how this can be experienced as well as some of the tools they use to recognize triggers and clear the trauma . We look at some of the key patterns that we can all get caught in such as The Drama Triangle and how the environment can gives us clues to what is happening . We explore how we have both experienced traumatic events and what we do in the process. About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has ...
Jun 27, 2021•1 hr 10 min•Season 1Ep. 14
Mel and Danelle cover a wide range of topics in this podcast- Relationships, Male and Female Dynamics, Politics, Therapy, Personal Development, Religion, Science, Identity, Relationships, Dark and Light in the spiritual world, and what working with The Shadow means. Exploring the new shifts in human development from the old paradigm towards an authentic way of being and what can be involved in this process and how It looks like sometimes looks like were taking baby steps and getting caught in th...
Jun 26, 2021•2 hr
In this weeks episode Danielle and Mel explore the sweeter moments in life and some of the processes we can apply to rasie our feelings of joy peace and happiness and what we start to notice when we do so About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to train in many different models ,Hypnotherapy, NLP, Coaching, Reik...
Jun 26, 2021•1 hr 38 min
In this episode Mel and Danielle explore empowerment and the link to the the inner child and how by hearing our needs we can start to walk towards feeling more self empowered. They explore the process involved and the steps from a psychological and spiritual standpoint About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She was trained as a Person Centered Existential Therapist then went on to ...
Jun 26, 2021•1 hr 5 min•Season 1Ep. 4
Come along and join Mel and Danielle in the a deep 21 minute meditation to clear your chakras and have a restful sleep About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She started out as a therapist working with children, adults and professionals. She was trained as a Person Centred Existential Therapist then went on to train in Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The ...
Jun 26, 2021•21 min
Tonight Mel and Danielle look at stress , its impact, the kind of things that cause it, different types and some of what helps to manage or dissipate it. We also explore the various internal and external factors that influence us and what to be further aware of as with anything the more we are aware of who we are, how we navigate life and tools to do so we are able to become more empowered happier and more satisfied, leveraging more choice. This is part one of a three part series on stress . IN ...
May 31, 2021•1 hr 42 min•Season 1Ep. 11
Sometimes in life we make conscious changes, sometimes change just happens . Danielle and Mel explore what this can mean for people. How change can occur and sometimes how we need to learn about letting go. But what does this mean ? what does it involve? what might we notice? what opportunities does it bring if we start to let go even if we find ourselves with no real idea of what next. How do we move from the past and create a desired future . If there ever was a time to be looking at whats cha...
May 20, 2021•1 hr 43 min
Mel and Danielle explore how everyone can have different experiences with different people and why. They look at terminology used in spiritual and psychology circles such as victimhood, sensitive people, empaths, and non empathic to highly empathic continuum and how different practices and processes can be utilised to manage in these interactions and after. By developing self awareness and motioning our experiences we can start to feel more empowered (not a victim to circumstances). The common h...
May 07, 2021•1 hr 9 min•Season 1Ep. 3
Danielle sets the scene by helping us get into a grounded calm and open space. This meditation can be used as a grounding and protection meditation any time you need it . About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She started out as a therapist working with children, adults and professionals. She was trained as a Person Centred Existential Therapist then went on to train in Hypnotherap...
May 06, 2021•6 min
Mel and Danielle deliver a meditation on cord cutting and explore the different ways it can be used About Mel and Danielle-Mel Gabbi The Spiritual and Psychology Professional . She has worked in the field of mental health and wellbeing for over 20 years. She started out as a therapist working with children, adults and professionals. She was trained as a Person Centred Existential Therapist then went on to train in Hypnotherapy, NLP, Coaching, Reiki, Quantum Touch Healing, The Human Givens, Paren...
May 06, 2021•18 min•Season 1Ep. 3
Tonight Mel and Danielle talk about the power of the moon and the kind of things that can be done to bring forward what you desire in life but also what can stop this process. How do we manifest what we want, what gets in the way, what tips and tricks can we use? How to use the energy's of the moon to your advantage. Important- please do not listen while driving as there is also a meditation/visualisation at the end so its good to get chilled first and tune in. About Mel and Danielle-Mel Gabbi T...
Apr 30, 2021•1 hr 37 min•Season 1Ep. 5
Mel and Danielle welcome you to podcasts that incorporate self-development-psychology-spirituality-yogic and other philosophical traditions. This episode starts with a short meditation to enable us to get into a more relaxed space . A space that is conducive to reflecting on life and what it means to be human, especially in this past year. Danielle and Mel explore the kind of things that help us create a space and a way of being that feels good, a day we like, love and what works. Also we look a...
Apr 22, 2021•1 hr 21 min•Season 1Ep. 7
