EP 5) Ayuno Intermitente Todo lo que debes Saber para EMPEZAR
Aug 08, 2020•21 min
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Episode description
En este audio sobre el ayuno intermitente os explico los principales beneficios y cómo iniciarnos en esta practica.
Oferta PifitTraining: https://pifittraining.com/pifit-training-100-plazas-disponibles
Premio Nobel Medicina http://www.sciencedirect.com/science/article/pii/S0022283616001091
Perder grasa con ayuno intermitente:
Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans
Ayuno intermitente y hormona del crecimiento:
https://pubmed.ncbi.nlm.nih.gov/1548337/
Fortalece el sistema inmune: https://pubmed.ncbi.nlm.nih.gov/31927066/
Oferta PifitTraining: https://pifittraining.com/pifit-training-100-plazas-disponibles
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