#18 - A Deep Dive into Ayurveda with SoulFull Veda Co-Founder Rachel Jeffries

Vata! Pitta! Kapha! These are the 3 Ayurvedic Doshas (or mind-body types) that all of us humans have in our inner self. In today's episode, Abhinav sits down with Rachel Jeffries, Co-Founder of SoulFull Veda, to delve into the science of Ayurveda. Ayurveda is the science (or knowledge) of life and dates back millions of years ago to its founding in the Indus Valley. It is highly popular and practiced by millions in the Eastern parts of the world but only recently has begun gaining steam in the United States. Rachel and Abhinav spent time discussing the fundamentals of Ayurveda and Doshas as well as practical applications one can use in their daily lives to improve their mental and physical health. Tune in to this thought-provoking and reflective conversation that will surely lead to some self-analyzation and probably even more questions on Ayurveda. 

For more information on Rachel's journey, her company or other resources on Ayurveda, check out SoulfFull Veda's website: https://soulfullveda.com/