Learning to heal by learning to feel, by Niall Breslin

From the outside, Niall Breslin — known by legions of Irish fans as Bressie — appears to have led a charmed life. He’s had a professional Rugby career, achieved national stardom as a musician, and been a coach on The Voice of Ireland. But behind all those achievements lies Niall’s struggle with repressed emotions and generations of unresolved pain. In this week’s Meditative Story, Bressie shares how he learned to embrace the parts of himself he once buried. The parts that showed him how to heal and led him to become one of Ireland’s leading mental health advocates.

Find out more about Bressie: https://www.niallbreslin.com/

Follow Bressie on Instagram: https://www.instagram.com/bressie/

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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