Ep.60: Mantra Meditation - Affirmation for Calming and Equanimity
Dec 13, 2021•8 min
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Episode description
The fourth in a series of short guided meditations focused on sitting with affirmations and mantras.
This episode is all about cultivating a sense of calm, balance, and equanimity so that we can respond to life rather than simply reacting.
I hope you enjoy this episode, and I'll see you next week for our final affirmation mantra meditation together!
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Music:
Tranquility Base by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/4542-tranquility-base
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