Ep.49: Short Mindfulness Check-in Meditation
May 03, 2021•6 min
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Episode description
A quick guided mindfulness meditation!
We check in with how we're feeling in our bodies, minds, emotions, and energy today. This class is about both noticing, and making a peaceful relationship with our inner world.
Namaste!
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Music Used:
Wind Of The Rainforest Preview by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5729-wind-of-the-rainforest-preview
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