Ep.37: Calming Meditation
Dec 07, 2020•7 min
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Episode description
Find your centre with this short 7 minute meditation on calm and ease, even in the middle of a busy day or week!
Breathe a little deeper, and settle down with this quick calming meditation.
I hope it helps you find a little extra peace in the midst of this crazy world!
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No music this week so feel free to add any relaxing music you'd like if it helps you!
Namaste.
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