Ep.34: Present Moment Meditation
Oct 19, 2020•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
A Meditation to help centre you in the present moment.
This guided meditation features grounding into your emotions, box breathing, and a mantra inspired by Candace Moore's book.
Have a great rest of your week!
Music:
Garden Music by Kevin MacLeod
Link: https://filmmusic.io/song/3796-garden-music
License: http://creativecommons.org/licenses/by/4.0/
For the best experience, listen in Metacast app for iOS or Android