Ep.105: 5 Minute Reset Meditation to Focus
Dec 09, 2024•6 min
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Episode description
A 5 minute meditation to help you give your body and mind a moment to rest, reset, and refocus.
You may wish to have an optional piece of paper and pen/pencil to jot a quick "braindump" of ideas or to-do items down. This is to help you better move these thoughts out of your mind, so you can restore for a few minutes!
This class is great as a study break or after your workday. I hope you find it helpful!
Support the podcast by ‘buying me a coffee’ at https://ko-fi.com/meditationswithvanessa
Wishing you peace, love, and happiness!
Music by Liborio Conti
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