Ep.102: Protected and Quiet Meditation to Rest and Restore
Oct 28, 2024•13 min
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Episode description
This 13 minute meditation is all about finding a safe space where you can let go of the outside world for a moment and tap in to focus on your breath, heart, and body.
I hope this class is relaxing and restorative! You may wish to grab a blanket for this practice as well if it's cold where you are.
Wishing you peace, love, and happiness!
Music by Liborio Conti
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