Mental Relaxation For Sleep - Guided Meditation
Apr 06, 2021•37 min•Season 1Ep. 15
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this guided meditation, Andrew will help you calm your buzzing mind and hopefully make you fall asleep. There is no gong, just so you can fall asleep in complete serenity. You can also practice our deep meditation for sleep from episode 11.
To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
For the best experience, listen in Metacast app for iOS or Android