Welcome to our podcast, where we bring you wisdom, meditation and captivating stories filled with hope and inspiration. Today, we'll be discussing the importance of finding peace in the present moment and letting go of past and future anxieties. Many of us find ourselves dwelling on past events or worrying about the future, which often leads to stress and anxiety. I would like to help you break free from this cycle and find peace in the present Thank you for joining us today, and let's begin our...
Jan 18, 2024•7 min
The Christmas meditation is a guided meditation designed to provide comfort and peace during the holiday season, especially for those who are missing their loved ones. The meditation encourages the acknowledgement of feelings of loss while finding solace within oneself. It begins by creating a serene environment filled with Christmas elements, allowing memories of loved ones to surface. Participants are guided to embrace these memories, feel the presence of their lost loved ones, and experience ...
Dec 21, 2023•9 min
In this meditation, we will guide you through a practice to start your day with clarity, focus, and positive intentions. By taking a few moments each morning to connect with yourself and set your intentions, you can create a powerful foundation for the day ahead. During this meditation, you will be invited to find a comfortable position, close your eyes, and breathe deeply. You will be guided to release any tension or stress in your body, bring your attention to the present moment, and cultivate...
Nov 09, 2023•7 min
Welcome to this guided meditation specifically designed to support individuals who may be experiencing depressive feelings. This meditation aims to provide a safe and nurturing space for you to find solace, inner peace, and healing. Depression can be a challenging and overwhelming experience, impacting various aspects of our lives. It is essential to remember that seeking professional help and support is crucial when dealing with persistent or severe symptoms of depression. This meditation is in...
Nov 01, 2023•11 min
In this restorative practice, we become still, enjoying the power of the breath and the stillness while enhancing our awareness of external sounds. There is no music in the background for deeper practice. Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website. https://bio.link/artofrealhappiness
Mar 02, 2023•9 min
Morning meditation with light music in the background helps you switch on the happiness button in your brain while practising gratitude and having one of the best days ever. This meditation is great if you are looking for an extra boost of confidence to start the day on the right foot. Thank you for joining us today, and let's begin our journey together. Subscribe and support my work for 2.99€/month - You can cancel anytime - Click here https://bio.link/artofrealhappiness...
Dec 18, 2022•10 min•Season 3Ep. 6
This evening meditation will support you to transition from the business of your day to a place of greater calm and wholeness. A deeply relaxing, evening meditation to fill the mind and body with the calm joy of gratitude. Practice just before you retire to bed for a wonderfully rejuvenating sleep. Thank you for joining us today, and let's begin our journey together. Subscribe and support my work for 2.99€/month - You can cancel anytime - Click here https://bio.link/artofrealhappiness...
Dec 15, 2022•11 min•Season 3Ep. 5
This talk is about thoughts and how to deal with them in meditation. During classes, this is the most common question that keeps coming back. If you are in the same situation, you are then invited to discover four ways to help you manage your thoughts. You can also share your insights or tips with other listeners after the talk. Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website. https://bio.link/artofrealhappiness
Dec 03, 2022•11 min•Season 3Ep. 4
Welcome to this Deep Sleep Guided Meditation. Sometimes the brain won’t shut off and keeps talking to itself. Most of the time it’s because your mind is under pressure. Are you having trouble sleeping? Do you feel tired after hours of trying to sleep? Or do you need a sleep ritual that calms and relaxes you so you can sleep through the night? Then this guided Meditation is made for you, allowing your body to flow naturally into a state of rejuvenating deep sleep. Visit us and discover our online...
Nov 23, 2022•22 min•Season 3Ep. 2
Sometimes the brain won’t shut off and keeps talking to itself. Most of the time it’s because your mind is under pressure. Are you having trouble sleeping? Do you feel tired after hours of trying to sleep? Or do you need a sleep ritual that calms and relaxes you so you can sleep through the night? Then this guided Meditation is made for you, allowing your body to flow naturally into a state of rejuvenating deep sleep. Access all the wisdom, mudras, reminders, meditations, mantras and affirmation...
Nov 13, 2022•21 min•Season 3Ep. 1
Join our 21-Day Meditation Challenge. Day 21 - Zoning Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 20, 2021•13 min•Season 2Ep. 21
Join our 21-Day Meditation Challenge. Day 20 - Vipassana Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 19, 2021•13 min•Season 2Ep. 20
Join our 21-Day Meditation Challenge. Day 19 - Walking Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 18, 2021•8 min•Season 2Ep. 19
Join our 21-Day Meditation Challenge. Day 18 - Tonglen Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 17, 2021•10 min•Season 2Ep. 18
Join our 21-Day Meditation Challenge. Day 17 - 7 Chakras Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 16, 2021•28 min•Season 2Ep. 17
Join our 21-Day Meditation Challenge. Day 16 - Square Breathing Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 15, 2021•9 min•Season 2Ep. 16
Join our 21-Day Meditation Challenge. Day 15 - Mantra Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 14, 2021•7 min•Season 2Ep. 15
Join our 21-Day Meditation Challenge. Day 14 - Loving-Kindness Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 13, 2021•11 min•Season 2Ep. 14
Join our 21-Day Meditation Challenge. Day 13 - Standing Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 12, 2021•8 min•Season 2Ep. 13
Join our 21-Day Meditation Challenge. Day 12 - Forgiveness Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 11, 2021•11 min•Season 2Ep. 12
Join our 21-Day Meditation Challenge. Day 11 - Self-Love Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 10, 2021•11 min•Season 2Ep. 11
Join our 21-Day Meditation Challenge. Day 10 - Pranayama Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 09, 2021•11 min•Season 2Ep. 10
Join our 21-Day Meditation Challenge. Day 9 - Garden Visualisation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 08, 2021•14 min•Season 2Ep. 9
Day 8 - Mirror Gazing - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 07, 2021•15 min•Season 2Ep. 8
Join our 21-Day Meditation Challenge. Day 7 - Simply Be & Breathing Technique Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 06, 2021•11 min•Season 2Ep. 7
Join our 21-Day Meditation Challenge. Day 6 - One Word - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 05, 2021•12 min•Season 2Ep. 6
Day 5 - Body Scan - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 04, 2021•14 min•Season 2Ep. 5
Day 4 - Tratak/Candle Meditation - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 03, 2021•11 min•Season 2Ep. 4
Day 3 - Observing Your Thoughts - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 02, 2021•14 min•Season 2Ep. 3
Day 2 - Breathing Meditation - Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.meditationsandwisdom.com
Nov 01, 2021•9 min•Season 2Ep. 2
