Meditations & Positive Affirmations- with Jacqueline Bell CBT

JACQUELINE BELL•www.jacquelinebellcbt.co.uk

Meditations & Positive Affirmations, using Cognitive Behavioural Therapy Tools & Techniques which reinforces positive internal language. -Meditations are aimed for deep calm & relaxation, to reset and recharge, especially if you are feeling anxious and on edge. -Positive Affirmations are short, quick clips, which you can listen to in the morning before you begin your day, allowing for a positive cognitive restructuring & allowing you to set the tone for a good effective & happier start of the day.

Last refreshed: July 3rd, 2025 at 5:52 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Self Validation - Full Uplifting Meditation

If you are a person who seeks approval from others, or needs validation from those around you, then this 30 min relaxing, self-validation meditation is for you. We start by encouraging deep relaxation and then amend your critical internal language, by validating yourself with positive reinforcement. This meditation will allow for cognitive restructuring & will facilitate neutralizing negative thoughts. Enjoy x Jacqueline Bell CBT Emotional Intelligence combined with Mindset. Money. Motivatio...

Jul 10, 2021•30 min

Guided Meditation- Health & Internal Healing

This guided meditation allows for relaxation, confidence and internal healing in whatever manner this means for you. 15 min of gentle positive reinforcement that will begin internal change. Relax and enjoy this calm soothing space , which aids in a blissful reset your mind. To work with Jacqueline, you can Email : jacquelinebellcbt@gmail.com Website: www.jacquelinebellcbt.com Facebook: Progressive Mindset Group - https://www.facebook.com/groups/238126617465636 21 Day Happiness Challenge - https:...

Jul 10, 2021•15 min

Boost Your Energy & Encourage Positive Feelings - Guided Meditation

Take some time to mentally protect yourself and boost positive feelings, which will encourage & initiate higher energy levels. Allow your mind and body to relax, as you follow this guided meditation. Enjoy the journey & the positive energy that will ignite within you. Emotional Intelligence combined with Mindset. Money. Motivation and Law of Attraction. Combine all the essential elements and harness leading yourself, while creating positive energy, as you pursue your ambitions and start ...

Jun 25, 2021•49 min

Self Validation- Quick Daily Affirmations

A short ,quick injection of self validation statements, that can be listened to and repeated every morning, to ensure you function at your highest level. Listen, repeat in your mind or verbally say out loud, to gain massive internal shifts. Remember, repetition here is key. Enjoy Jacqueline x Website: www.jacquelinebellcbt.com Facebook: Progressive Mindset Group - https://www.facebook.com/groups/238126617465636 21 Day Happiness Challenge - https://jacqueline-bell-cbt-program.thinkific.com/course...

Jun 25, 2021•3 min

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android