47. Inward Focus Meditation
Apr 08, 2019•7 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, this meditation assists you in decompressing by your choice of an inward focus. It may seem hard to find the time to sit down to practice, but the benefits accumulate when you practice for even five minutes daily.
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
For meditation instruction and support, see our website – www.meditationsteppingstones.com and our studio, Meditate Madison, www.meditatemadison.com
Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
For the best experience, listen in Metacast app for iOS or Android