46. Release Stress - Total Body Check-in
Apr 02, 2019•6 min
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Episode description
In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease.
Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
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