42. Body Mantra Meditation
Nov 08, 2018•7 min
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Episode description
In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body's ability to reduce muscle strain and fatigue.
For meditation instruction and support, see our website – www.meditationsteppingstones.com
Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
For meditation instruction and support, see our website – www.meditationsteppingstones.com
Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
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