40. Self-Compassion 5 Minute Break
Jun 15, 2018•7 min
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Episode description
In this episode, this meditation provides a 5 minute break in the action so you can offer compassion to yourself. "May I give myself the compassion that I need."
For meditation instruction and support, see our website – peacefulwellness.org
Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
For meditation instruction and support, see our website – peacefulwellness.org
Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe
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