Meditation on the breath in your Nostrils
Oct 08, 2011
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Develop calmness of mind by this simple meditation exercise: You concentrate on the movement of the breath in your nostrils. According to Hatha Yoga this balances out the sun and moon energies in your system, as these are related to … Weiterlesen →
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast