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Episode description

Meditate on the movement of breath while breathing. This Meditation helps you to center yourself. It opens up the Manipura Chakra. According to Kundalini Yoga, Manipura Chakra is the seat of the Fire Energy. This is an easy Meditation Exercise … Weiterlesen →
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Meditation for Centering | Meditation Instruction Videos - for Inner Peace and Higher Consciousness podcast - Listen or read transcript on Metacast