💗 Meditation Monday 🧘‍♀️ - Train Your Brain & Slow Down the Thoughts

Meditation for Anxiety

Aug 18, 2025•18 min

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Episode description

My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL.

So meditate with me today as we practice training our brain.

Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our podcasts. All for you. All for free.

https://womensmeditationnetwork.com

Love,

Katie

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Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/

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