Meditation to Cultivate Patience
Feb 10, 2023•19 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life.
Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with ourselves and others too!
Share your experience with me at: https://www.instagram.com/tsamarafahrana/
If you find this episode to be useful, please take 10 seconds to send it to at least 1 person.
Thank you! Namaste.
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android