#96 - Journaling for Quarter Life Crisis with Rastrianez
Episode description
Apakah kamu mempertanyakan jalur hidup mu? Quarter Life Crisis sekarang menjadi hal yang sering jadi pembicaraan antar teman dan kolega. Bagaimana kita bisa mengatasinya? Di episode ini, Coach Anez, akan sharing bagaimana journaling membantu dirinya menghadapi Quarter Life Crisis dan memberikan tips buat proses journalingmu.
More about Coach Anez: Professionally, Rastrianez is a Certified Professional Coach (CPC) specialized in Talent Development with more than 5 years of working experience as a Recruiter. Generally, Anez is an aspiring life-transformer – taking roles as coach, mentor, speaker, trainer, and educator. Passionate in Human Development, she strives to keep moving forward, focusing on enjoying her journey in becoming a better version than her past. Personally, Anez is a life-learner who is currently in pursuit of a meaningful life, that is to have a quality, joyful, balanced, and fulfilling life. To experience more of life, she’s practicing yoga, meditation, and journaling to work on her inner-self – evoke awareness, stretch consciousness, and mindfulness. With that said, she’s on her journey to improve her holistic-well-being.
You can contact Anez here: https://linktr.ee/rastrianez/
You can also reach out to me by sending an email to: hi@tsamarafahrana.com
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