#75 - Meditation: Mindfulness Meditation Community

This meditation is based on the 5th pillar of Mindfulness: "Non-judging of inner experience" or not evaluating our thoughts and feelings as good or bad. 

Why is this practice useful? We often could be hard on ourselves and blame ourselves for the feelings we have. We believe if our thoughts and emotions are bad, they are irrational, inappropriate, and shameful. Our thoughts are just momentary experience, they do not define who we are. 

If you are interested in joining my Mindfulness Meditation Community (on Zoom, 7, 14, 21, 28 February and 7 March) you can sign up on this link https://bitly.com/MMCfeb21

Or you can use credit card via the app https://strongbee.co.id/

If you enjoyed this meditation, please take 10 seconds to share it with someone who would enjoy it too :) 

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