#72 - Healing Through Expression with Carissa Putriziandra Finneren

When we suppress our thoughts and emotions, we often feel heavy like we are carrying unnecessary baggage around. If left unprocessed or unhealed, it will affect the quality of life lived. In this episode, Carissa,  shares how we can heal through different kinds of healthy self-expression, such as journaling, speaking, and movement. Carissa is a creative writer and wellness consultant with Life Elements Laboratory Australia.

Together with her friend, she published a book and creative platform from local and international artists called 'Rasasastra'. Rasasastra volume 1 can be ordered through IG (https://www.instagram.com/elghandiva/). If you want to connect creatively with Carissa, you can email her at cpfreewrites@gmail.com

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