#5 - Release Stress Through Art with Anies Walsh

Life in pandemic can be stressful. We draw inspiration from Anies Walsh, Interior Designer (and my mom), of how she uses art as a stress-releasing activity. Art therapy uses drawing, painting, coloring, sculpting, and other artistic techniques to explore what we feel and think. Art therapy is useful for everyone, and have been found useful for those experiencing severe stress, anxiety, and depression (https://bit.ly/3aOlSIQ). In Anies’ Youtube Channel, Creative with A&M, you can find multiple inspiration for DIY art activities you can do in your home with your family. 

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