#4 - Mindfulness 101: How Mindfulness Works
Aug 17, 2020•22 min•Season 1Ep. 4
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Episode description
Breaking down the concept of mindfulness to 5 key components based on researchers measures it in studies (https://bit.ly/346wAZU), how mindfulness affects our attentional processes (https://bit.ly/2Fuetmm), and emotion regulation and self-awareness (https://bit.ly/2Y8mhAB).
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