#3 - Healing Starts with Self-Awareness
Aug 13, 2020•30 min•Season 1Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, I will explain why self-awareness is key to start your healing journey, including a simple exercise, and 2 scientific papers: discussing the brain’s default mode network (paper 1: https://bit.ly/2DFzRof) and why we are unhappy when our mind wanders (paper 2: https://bit.ly/2E4Xc2b).
In the end, I give practical tips and a 10-minute visualization meditation for you to practice experiencing your self-awareness. Hope it's useful!
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android