#126 - Your Mental Health Matters - MyndfulAct x Nago Tejena

Meditate with Tsamara

Nov 10, 2021•51 min•Season 1Ep. 126

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Episode description

Seberapa pentingkah kita aware terhadap kesehatan mental kita? Seberapa pentingkah mengetahui kondisi mental kita pada saat ini dan menjaganya?

Di episode ini, Nago Tejena, seorang Psikolog Klinis meningatkan kita untuk menjaga kesehatan mental bisa diibaratkan sebagai "perjuangan” seumur hidup. Lalu, bagaimana sih caranya agar kita tetap sehat mental, sehat pikiran, sehat raga?

Yuk ikut MyndfulAct Event: “Your Future is Created Now” tanggal 27-28 November 2021, beli tiketnya bisa disini: https://myndfulact.com/tickets/

Untuk sesi Nago Tejena "Juruh Ampuh Menghadapi Mental Breakdance" akan ada di jam 9.30 -12.00 Hari Sabtu, 27 November!

Untuk info lebih lanjut bisa cek

Instagram:

https://www.instagram.com/myndfulact/

https://www.instagram.com/nagotejena/

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Namaste,

Tsamara

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