#111 - Mindful Menstruation with @nonawoman

Do you often feel that menstruation is more than a burden than a gift? I used to feel that too, until I met @nonawoman and the wonderful ladies carrying the #PeriodRevolution, Nicole Jizhar and Monica Pranatajaya.

Our menstruation is the 5th vital sign of your health. To reduce your pain and improve your quality of life, it really is important to be mindful of your menstrual cycles and sync it. Personally for me it has been a life-changing mentality! 

Even if you don’t menstruate, you’ll gain insight that you might not know before, as you know, period is still a taboo nowadays but Nona is actively changing that!

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If you want to check out Nona:

https://nonawoman.com/ (Look out for their upcoming app)

https://www.instagram.com/nonawoman/?hl=en

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If you want to listen to my meditation to relieve your menstrual pain: 

#62 - Meditation: Pain Relief

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Let’s keep in touch! Contact me here:

https://www.instagram.com/tsamarafahrana/

https://www.tsamarafahrana.com/

https://lynk.id/tsamarafahrana (for my private offerings)

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Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste, 

Tsamara

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