#109 - Be Holistically Fit with Lauryn Rainey

Do you feel that your physical, mental, and spiritual health is balanced?

Let's do a quick check: From 0 - 10, how satisfied are you with your physical health? Mental health? Spiritual health?

If you find that your score is low or imbalanced, have a listen to what our guest, Lauryn Rainey, is encouraging us to do to have it balanced!

Lauryn Rainey is a 200 HR Certified Meditation Instructor, Fitness Enthusiast, with a BS in Exercise Physiology, and owner of HolistiFitmeditation (https://holistifitmeditation.com)

You can connect with Lauryn here:

https://www.instagram.com/lauryn.rainey/

https://linktr.ee/laurynrainey

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The meditation that Lauryn suggested is also available on my Spotify:

1. Alternate Nostril Pranayama (#93)

2. Anapana - Natural Breath (#91)

You can connect with me here:

https://www.instagram.com/tsamarafahrana/

https://lynk.id/tsamarafahrana

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Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.

Namaste, 

Tsamara

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