#104 - Panduan Journaling untuk Memproses Emosi

When emotions are suppressed, we may be reactive, feel low, and risk our mental and physical health. We need to express our emotions in a healthy way. Journaling is a very efficient and effective way for me to process my emotions so I can start each day like a new page with a new sense of focus and clarity. I hope this meditation and journaling (in Indonesian) will help transform your stuck energy into a sense of ease and peace.

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I've created 3 journals that can help you get out of your funk: 

1. #BeHonestJournal - to mindfully release your overthinking mind and heavy heart

2. #BeGratefulJournal - to shift your perspective, increase your immune system, practice compassion and abundance

3. #BePurposefulJournal - to increase your energy, focus, determination, and trust towards your dream and living your purpose daily

To get my journals you can simply purchase them here:

1. Website: https://wempydyoctakoto.orderonline.id/journal-collection

2. Shopee: https://bit.ly/journalshopee

3. Tokopedia: https://bit.ly/journaltokopedia

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