Meditate with Monica - podcast cover

Meditate with Monica

Monica S.•monica.coach
Health & Fitness
Meditations and musings on health and life.
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Episodes

Yoga and Sound Sivasana

This episode includes a yoga practice. Please have a mat, blocks, and blanket for your use, as you see fit. This meditation is a mindful movement practice that includes the breath, stretching, and sun salutations. We end with sivasana accompanied by singing bowls.

Jun 08, 2024•41 min

Release Your Blocks

Release what doesn’t serve you to invite more of what your heart desires.

Sep 08, 2023•9 min

Yoga Nidra Healing Light Meditation

This meditation is practiced while laying down comfortably on your bed, sofa or yoga mat. Have a warm blanket to cover yourself and an eye pillow to cover your eyes. In this meditation we will focus on a healing light as it moves throughout our body.

Feb 13, 2021•19 min

Soulmate

A short meditation to manifest your soulmate.

Nov 17, 2020•11 min
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