Diets and Dieting - What Should We Believe?

It feels like every week we are being marketed a new and amazing diet that if followed will make us lose weight and feel great! You have the Zone, Atkins, Keto, Raw Food, Vegan, High Protein, No Carb, No Sugar, Gluten Free Diet.. And now recently I have been reading about the benefits of Intermittent Fasting... All this talk about the varying diets can at times get very confusing to know what is fact or fiction and what we should and should not be eating. Coming into the festive season can be a time of over indulgence when it comes to food and alcohol intake. And come the New Year we often feel guilty of what and how much we have been eating and how this has affected our weight. So thankfully Sarah Flanagan a leading Australian Dietitian who has worked overseas and in Australia in both the public and private sector provides some good practical advice on Diets and Dieting as well as, how we can survive festive feasting! A big thank you to Sarah Flanagan - Dietitian www.advancesurgical.com.au