Meditación: Relax Corporal
Feb 12, 2021•16 min•Season 1Ep. 5
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Episode description
Busca un lugar tranquilo y acomódate. Relaja cada parte de cuerpo y, por tanto, relaja tu mente. Si llegan a ti pensamientos, no te involucres con ellos, vuelve a ti, a tu cuerpo, a tu respiración.
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