70. Progress Note #2: Exercising On The GO!
Aug 29, 2022•26 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Drs. Altamash and Darsh talk about their approach and thoughts when it comes to balancing workouts when traveling - internationally, for business, or just for fun.
Resources in this episode:
Article - Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity
Jungle Gym XT
Resistance Bands
For the best experience, listen in Metacast app for iOS or Android