123. Progress Note #12: Live to 100 - Secrets of the Blue Zones
Sep 18, 2023•44 min
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Episode description
Darsh and Altamash dissect the new Netflix series "Live to 100: Secrets of the Blue Zones" and lessons we can all extract to pursue a healthy, vibrant life.
Resources Mentioned in the Show:
Blue zones website
Dr. Will Bulsiewicz discussing Gut Health
Dr. Will Bulsiewicz Part II
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