Step 8: Self Talk Matters! - podcast episode cover

Step 8: Self Talk Matters!

Apr 28, 202030 min
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Episode description

You can do “all the things” when it comes to health, but if you don’t practice self-compassion and kindness to yourself, you will never be complete. The way we talk to ourselves influences how we show up in the world. We might try to silence the critic,...
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