MedHeads S01 Ep13

All too often we rely on reined carbohydrates and fats in our diet to achieve satiety, this ultimately leads to weight gain and an elevated risk of diabetes. Changing our diet to consume more protein and other essential nutrients can help us avoid this trap

On this week’s MedHeads data biologist Marty Kendal joins us and discusses the role of nutrient-dense foods in optimising health and achieving weight targets.

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