Our sleep phases all vary, some of us jump out of bed with boundless energy early in the morning whilst others are able to party long into the night. What used to be referred to as morning larks and night owls is now described as sleep phase, the extremes of which are labelled sleep phase disorder. Judicious use of melatonin and light exposure can help manage these problems. Support the show (https://www.patreon.com/medheads)
This week I talk with Zoe Lance about the importance of skin integrity. The skin is the largest organ of the body and serves to protect us from the external environment. But we need to look after it. The three golden rules of skin care are Moisturise daily Off load pressure areas Manage urinary incontinence. In this episode, Zoe and I discuss all these issues and more. Support the show (https://www.patreon.com/medheads)...
This week Dr Saveena and I chat about factors that can influence how well we sleep. We go through the mnemonic COLTE that explains these factors: carbohydrates, osmolality, light, temperature and exercise. So, if you want to learn more, please join us! Support the show (https://www.patreon.com/medheads)
This week I talk with Aileen Thoms about health promotion. As Aileen says, “an ounce of prevention is better than a pound of cure” So what is health promotion, how do we maintain our health, and what can we do to overcome barriers to enjoying good health. Learn the answers to these questions and more in this video. Support the show (https://www.patreon.com/medheads)
Sleep cannot be considered a passive absence of function but is an essential process during which our brains and bodies regenerate. It is characterised by many disparate active processes referred to as rem sleep and non-rem sleep that occurs in ninety-minute cycles. We need about five cycles of sleep per night which equates to seven to nine hours of sleep per night. Melatonin from the pineal gland triggers our sleep, but there are many other factors that contribute to our sleep-wake cycle. Suppo...
Today I chat with Dr Andrew Rees about solution focussed therapy. This therapy does not dwell on the past but rather works on the premise that the future is negotiable. By knowing the patient and by asking the miracle question the therapist can unlock a patient’s recovery potential. Support the show (https://www.patreon.com/medheads)
This week on Lifestyle Matters, Ferghal & Saveena talk about the hormonal regulation of the fed and fasted state. Support the show (https://www.patreon.com/medheads)
Today on MedHeads we talk with Zoe Lance, a registered nurse who works as a case manager for a transition care program in the public health sector. We navigate the ins and outs of transition care, why it happens, how it works, and who pays for it? Support the show (https://www.patreon.com/medheads)
This week on MedHeads we begin a new series called Lifestyle Matters. Saveena and Ferghal introduce lifestyle medicine and describe how the six pillars of lifestyle medicine can be used to manage any chronic disease. They are Ferghals Three F's and Saveenas Three S's. Listen the show to learn more. S02 EP06 Support the show (https://www.patreon.com/medheads)
Shining the light on School refusal. Have you ever wondered what may be going on every time one of your students voices their need to visit ‘the sick bay’…? Or perhaps you are curious about how often you do the roll call only to notice one (or perhaps a couple of your students) are continually absent from school….Today I would like to lift the veil on the complex interplay known as ‘school refusal’, which affects up to around 2% of the school population. MedHeads S02 Ep05 Support the show (https...
In this episode of MedHeads, I chat with Dr Andrew Rees, a GP with an interest in chronic pain and addiction. We discuss the role of reconnection as a core part of the relief of suffering, be it psychological or physical pain or for that matter addiction. We discuss the need to connect with internal strengths, hope and meaningful connection with nature values work relationships and identity. Support the show (https://www.patreon.com/medheads)...
This week we chat with Dr Sam Manger, who is the President of the Australasian Society of lifestyle medicine. We talk about the role and power of lifestyle interventions and health coaching in physical health and mental health. Support the show (https://www.patreon.com/medheads)
This week on MedHeads we chat with Broadcaster. Physiotherapist and Businesswoman Tiffany Cherry. We discuss Health, The environment, Gender Equality and Sport Support the show (https://www.patreon.com/medheads)
In a new season of MedHeads we are talking with Miguel Hawa about recognising trauma and how to deal with it in a paramedicine world. Support the show (https://www.patreon.com/medheads)
Episode 6 The recovery In this final episode, we chat with Chrissie about her meaningful recovery. We discuss her committed engagement with a twelve-step program and how the program continues to support her to this day, on her recovery journey, a journey that is full of hope, success, and joy. Get Support https://www.rethinkaddiction.org.au/getsupport Support the show (https://www.patreon.com/medheads)...
Episode 5 The relapse Alcohol use disorder, like all addictions, is a chronic relapsing illness. Chrissie was no different to many others who have experienced a relapse. In this episode, we discuss what happened to her ad what lessons she learned from her relapse which ultimately led to her long-term recovery. Get Support https://www.rethinkaddiction.org.au/getsupport Support the show (https://www.patreon.com/medheads)...
Episode 4 Rock Bottom In this episode, we discuss Chrissie’s rock bottom. This was the lowest point in her journey through alcohol addiction. This was the point at which she truly realised that she needed help. We also discuss how important it is for services to manage that initial call for help. How people are treated at the lowest point can determine their ultimate treatment success. Get Support https://www.rethinkaddiction.org.au/getsupport Support the show (https://www.patreon.com/medheads)...
Episode 3 Initial experiences In this episode, we explore Chrissie’s initial experiences with alcohol. She used it to help her deal with her social anxieties. It gave her an identity and helped her get through life. But there was a cost. Get Support https://www.rethinkaddiction.org.au/getsupport Support the show (https://www.patreon.com/medheads)
Episode 2 Vulnerabilities In this episode, we chat with Chrissie about her genetic and psychosocial vulnerabilities to alcoholism. As you listen to her story, understand that Chrissie has overcome the bad hand that she was dealt at birth and growing up. Get Support https://www.rethinkaddiction.org.au/getsupport Support the show (https://www.patreon.com/medheads)
Episode 1 of 6 Welcome to Chrissie who, in this series, will describe her vulnerabilities to alcoholism, the effect that it had on her life, the realisation that she had a problem, the initial rocky road that was her early recovery and finally the story of her successful recovery. We will devote an episode to each stage of her journey. In episode one we get an overview of her journey. Support the show (https://www.patreon.com/medheads)...
Maree Eisma joins us this week. Sustaining Change under the Facade of Commitment. We discuss the perils of New Year Resolutions and why you shouldn't make them. Support the show (https://www.patreon.com/medheads)
This week Rick Cowley from Vysionquest joins us. We discuss finding the balance between pleasure and purpose in your life. For more information on Ricks courses, go to https://www.vysionquest.com/clear?cd=5 About Meducate ® Meducate provides online education for doctors, clinicians, health professionals and the public. We achieve this by combining the skills of our educators and founders in medical education and digital media to produce bespoke training packages that exceed expectations. We beli...
Deck the Halls and Not your Family! Christmas is a difficult time for many. There is a huge expectation of the need to deliver; of unmet need, trauma, and abuse. We don't all lead Fairytale lives. In this episode, we discuss how to get through this challenging set of days. Support the show (https://www.patreon.com/medheads)
On this episode, we chat with Maree Eisma about the impact of Covid on Mental health. We are seeing the aftermath of covid isolation and its effect on relationships and substance use disorders. We also discuss its impact on family violence and increasing rates of alcohol misuse. Support the show (https://www.patreon.com/medheads)
On this week’s MedHeads we chat with Regular guests Craig Payne, and Oscar Grano. We discuss two recovery models, smart recovery and the 12 step program. We explain the processes of both models and highlight their differences. Support the show (https://www.patreon.com/medheads)
On this week’s MedHeads we chat with Regular guests Craig Payne, a group facilitator. We discuss your choices, your consequences and how accountability relates to recovery. Support the show (https://www.patreon.com/medheads)
On this week’s MedHeads we chat with Regular guests Craig Payne, and Oscar Grano. We discuss desperation and how it powers the transition from rock bottom towards hope. https://www.rethinkaddiction.org.au/ Craigs Story https://www.rethinkaddiction.org.au/real-stories/craig Oscars Story https://www.rethinkaddiction.org.au/real-stories/oscar Support the show (https://www.patreon.com/medheads)...
On this week’s MedHeads we chat with Craig Payne Personal understanding of self is crucial to recovery and opens the door to personal responsibility and hope. Support the show (https://www.patreon.com/medheads)
On this week’s MedHeads we chat with Regular guest Craig Payne. We discuss behavioural change and how it applies to drug recovery, in particular, we identify the six pillars of lifestyle and the five drivers of relapse. Support the show (https://www.patreon.com/medheads)
On this week’s MedHeads we chat with Regular guests Craig Payne, and Oscar Grano. We discuss self-esteem, terminal uniqueness, unconditional kindness and how they impact upon recovery. Support the show (https://www.patreon.com/medheads)
