Meadow DeVor Podcast

💯🎯self worth, 🚫 people-pleasing, 🧛‍♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency and make you a magnet for emotional vampires, sociopaths, narcissists, and predators. I share not only how I recovered from narcissistic abuse--stronger boundaries, stop people-pleasing, found my voice, and reclaimed self-worth--but I share the same tools that have helped my clients to do the same for the past 20 years. If you think you might have been raised by a narcissist, or are married, dating, or divorcing one--and you're wondering how to end the cycle--you're in the right place.

Last refreshed: August 21st, 2025 at 5:35 AM ⓘ

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Episodes

The Ultimate Comeback for Narcissists

🎧 Protect yourself—start here: Spot the Narcissist on Audible →Spot the Narcissist on Audible https://amzn.to/4lrV4BR Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod

Aug 20, 2025•11 min•Ep. 108

Say THIS When a Narcissist Twists Your Words

Aug 06, 2025•11 min•Ep. 107

If They Do This… They’re a Narcissist

Jul 16, 2025•10 min•Ep. 106

Caught the Narcissist? This Was Their Plan All Along

Jul 02, 2025•11 min•Ep. 105

5 Triggers Narcissists Can’t Handle

Jun 18, 2025•9 min•Ep. 104

This Conversation Hack Makes You Un-Manipulatable

May 28, 2025•13 min•Ep. 103

5 Clues to Spot Covert Manipulation in Conversation

May 14, 2025•10 min•Ep. 102

5 Clues to spot a narcissistic father in conversation

Apr 30, 2025•11 min•Ep. 101

5 Faces of the Male Covert Narcissist

Apr 23, 2025•11 min•Ep. 100

5 Clues to Spot Gaslighting in Conversation

Apr 16, 2025•8 min•Ep. 99

This is the most DANGEROUS type of narcissist

Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod

Apr 09, 2025•10 min•Ep. 98

3 Clues to Spot a Malignant Narcissist in Conversation

Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod

Apr 02, 2025•9 min•Ep. 97

3 Triangulation Tactics Covert Narcissists Use Against You

Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod

Mar 26, 2025•9 min•Ep. 96

3 Reasons Narcissists Hate the Ones They 'Love'

Assess your level of risk 💥 FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=pod

Mar 19, 2025•10 min•Ep. 95

Narcissists Want You to Argue—Here’s How to Win

Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod Become Un-Manipulatable with my new books 📚 here: https://amzn.to/4jG3F2X Most people don’t realize they’re arguing with a narcissist until they’re already stuck—trapped in endless conversations that go nowhere. In this video, I’ll break down the two levels of this dynamic: the low-level game that pulls you into endless arguments and frustration, and the high-level po...

Mar 05, 2025•9 min•Ep. 94

3 Ways Narcissists Test Their Next Target

Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=pod Become Un-Manipulatable with my new books 📚 here: https://amzn.to/4jG3F2X Narcissists use three specific tests to decide if you’re someone they can control. The key isn’t just spotting these tests—it’s knowing how to fail them on purpose, so narcissists get the clear message that you’re not a good target. In this video, I’ll break down the three subtle tests narcissis...

Feb 26, 2025•11 min•Ep. 93

5 Faces of the Female Covert Narcissist

Become Un-Manipulatable with my new books here: https://amzn.to/4jG3F2X Empower yourself get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod The female covert narcissist presents five distinct faces to the world—outer manifestations of hidden personality traits. Learn to decode each of these faces.

Feb 19, 2025•12 min•Ep. 92

5 Rules to Outsmart a Narcissist

Become Un-Manipulatable with my new books here: https://amzn.to/4jG3F2X Empower yourself and get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=pod In this video, I’ll share the five rules anyone can use to outsmart a narcissist.

Feb 12, 2025•9 min•Ep. 91

Narcissists use tone to trick your brain

Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod In this episode, I’ll share 5 powerful clues to help you recognize a virtuous narcissist (also known as "communal narcissist," "altruistic narcissist," or "moral narcissist") in conversation, their hidden patterns, and real-world examples.

Feb 05, 2025•9 min•Ep. 90

5 Clues to spot a “virtuous” narcissist in conversation

Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod In this video, I’ll reveal 5 powerful clues to help you recognize a virtuous narcissist (also known as "communal narcissist," "altruistic narcissist," or "moral narcissist") in conversation, their hidden patterns, and real-world examples.

Jan 29, 2025•9 min•Ep. 89

10 things I had totally wrong about narcissists

Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=pod In this episode, I’ll share the 10 biggest mistakes I made about narcissists—and what you can look for to avoid the same mistakes.

Jan 22, 2025•10 min•Ep. 88

Narcissists are evolving: 5 new red flags

Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=Pod Narcissists in 2025 aren’t what they used to be. In this video, I’ll share the 5 new red flags to watch for, explain why narcissists are changing and show you how to protect yourself from their manipulation.

Jan 15, 2025•12 min•Ep. 87

What a narcissist hopes when you go no-contact

Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=Pod In this video, you’ll see what a narcissist hopes for after you've gone no-contact, what they actually think about your decision, and most importantly, the psychology behind why they react the way they do.

Dec 18, 2024•10 min•Ep. 86

5 things narcissists do that'll never make sense to you

Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=Pod Whether you’re dating, married to, or trying to figure out a past relationship–narcissists can leave you questioning everything if you don’t know how to categorize their behavior. Today, I’ll share five things narcissists do that never make sense, unpack the motives behind these behaviors, and show you how to avoid getting hooked....

Dec 11, 2024•11 min•Ep. 85

5 Clues to spot a narcissistic mother in conversation

Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=Pod Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=Pod Whether it’s your own mother, stepmom, mother-in-law, or even your ex-wife— in this video, I’ll give you five clues to help you identify a narcissistic mother in conversation, share examples from my own experience to show how these patterns work, and provide...

Nov 27, 2024•12 min•Ep. 84

How to stop manipulation without saying a word

Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=pod Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=pod In this episode, you’ll learn the biggest mistakes people make with narcissists, why certain types of boundaries backfire, and a surprising way to rethink boundaries that will change how you approach them forever—giving you a powerful tactic to stop a narcis...

Nov 20, 2024•11 min•Ep. 83

3 things narcs do when you're not manipulatable anymore

Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=Pod In this episode, I’ll break down three key things a narcissist does when they realize they can’t manipulate you anymore, share examples to help you recognize these behaviors, and give you actionable tips to stay strong and empowered, no matter what they try next.

Oct 30, 2024•9 min•Ep. 82

7 Phrases narcissists hate

Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=Pod Learn 7 phrases that narcissists hate. Learn why they these phrases are effective, and how to use them to empower yourself in any conversation.

Oct 23, 2024•10 min•Ep. 81

3 questions a narcissist can't answer

Get 3 Minute Empowerment Plan delivered to your inbox 📬 https://meadowdevorcourses.com/uplevel-weekly-yt?el=Podcast Learn 3 types of questions that narcissists cannot answer. Learn why they aren't able to answer these questions, and how to use these questions to empower yourself in any conversation.

Oct 02, 2024•10 min•Ep. 80

The dark truth about the Mormon Church

Empower yourself 💪 get your FREE Narcissist Protection Checklist: https://meadowdevorcourses.com/narcissist-checklist-yt?el=pod In this video, I’ll share my personal story about the Mormon Church (also known as The Church of Jesus Christ of Latter Day Saints or LDS Church), and five dark truths about the church, and how they mirror the dynamics of cults and narcissistic relationships.

Sep 25, 2024•11 min•Ep. 79

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